6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Paul FOWLER (#1688)
Finished
GUN TIME:  06:20:08
Place
511
Male
408
50-54
38

Swim 00:34:36

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:36 00:34:36 00:34:36 439 341 24 3.29 / 18:12 08:48:07

T1 00:06:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:43 00:06:43 00:41:20 1034 779 76 - / - 08:54:50

Cycle 03:20:33

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:28:52 00:28:52 01:10:13 610 486 57 27.01 / 02:13 09:23:43
Bike 43.85km 00:58:56 01:27:49 02:09:09 689 562 56 29.95 / 02:00 10:22:40
Bike 74.7km 01:25:12 02:53:01 03:34:22 603 510 52 25.9 / 02:18 11:47:52
Cycle 00:27:31 03:20:33 04:01:53 543 463 46 26.23 / 02:17 12:15:24

T2 00:05:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:03 00:05:03 04:06:57 657 482 39 - / - 12:20:28

Run 02:13:10

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:51 00:10:51 04:17:49 583 457 43 11.05 / 05:25 12:31:19
Run 3.5km 00:09:18 00:20:10 04:27:08 581 454 42 10.4 / 05:45 12:40:38
Run 4.4km 00:05:26 00:25:36 04:32:34 610 478 47 10.3 / 05:49 12:46:05
Run 8.24km 00:23:35 00:49:12 04:56:10 608 460 47 10.04 / 05:58 13:09:40
Run 10.33km 00:12:35 01:01:47 05:08:45 603 453 47 10.02 / 05:58 13:22:16
Run 11.83km 00:10:28 01:12:16 05:19:13 601 448 47 9.82 / 06:06 13:32:44
Run 12.73km 00:05:42 01:17:59 05:24:56 596 444 47 9.79 / 06:07 13:38:27
Run 16.57km 00:25:08 01:43:07 05:50:05 569 421 41 9.64 / 06:13 14:03:36
Run 18.67km 00:12:48 01:55:56 06:02:54 564 413 42 9.66 / 06:12 14:16:24
Run 20.17km 00:10:51 02:06:47 06:13:45 558 410 40 9.54 / 06:17 14:27:15
Run 00:06:22 02:13:10 06:20:08 566 417 41 9.5 / 06:18 14:33:38