6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Dirk LOURENS (#1716)
Finished
GUN TIME:  06:01:33
Place
316
Male
264
50-54
23

Swim 00:40:30

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:30 00:40:30 00:40:30 1154 873 97 2.81 / 21:19 08:32:56

T1 00:11:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:31 00:11:31 00:52:01 1606 1169 130 - / - 08:44:27

Cycle 03:11:02

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:27:03 00:27:03 01:19:05 303 265 24 28.82 / 02:04 09:11:31
Bike 43.85km 00:55:27 01:22:31 02:14:32 345 300 28 31.88 / 01:52 10:06:58
Bike 74.7km 01:20:22 02:42:53 03:34:55 341 295 28 27.51 / 02:10 11:27:20
Cycle 00:28:09 03:11:02 04:03:04 331 285 27 27.54 / 02:10 11:55:30

T2 00:06:30

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:30 00:06:30 04:09:35 1063 771 84 - / - 12:02:01

Run 01:51:58

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:34 00:10:34 04:20:10 478 386 37 11.34 / 05:17 12:12:35
Run 3.5km 00:08:11 00:18:46 04:28:21 339 277 23 11.18 / 05:21 12:20:47
Run 4.4km 00:04:42 00:23:29 04:33:04 319 257 20 11.24 / 05:20 12:25:30
Run 8.24km 00:19:24 00:42:53 04:52:29 212 167 13 11.52 / 05:12 12:44:54
Run 10.33km 00:10:32 00:53:25 05:03:01 192 151 11 11.6 / 05:10 12:55:26
Run 11.83km 00:08:13 01:01:39 05:11:15 177 139 11 11.51 / 05:12 13:03:40
Run 12.73km 00:04:44 01:06:23 05:15:59 170 135 10 11.5 / 05:12 13:08:24
Run 16.57km 00:20:28 01:26:51 05:36:27 148 121 8 11.44 / 05:14 13:28:52
Run 18.67km 00:11:12 01:38:04 05:47:39 145 116 8 11.42 / 05:15 13:40:05
Run 20.17km 00:08:40 01:46:45 05:56:20 140 113 9 11.33 / 05:17 13:48:46
Run 00:05:13 01:51:58 06:01:33 143 115 9 11.3 / 05:18 13:53:59