6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Dean Grant ROSIN (#1758)
Finished
GUN TIME:  05:06:24
Place
54
Male
45
50-54
1

Swim 00:34:22

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:22 00:34:22 00:34:22 413 322 22 3.31 / 18:05 08:21:16

T1 00:04:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 00:04:04 00:38:26 551 464 41 - / - 08:25:21

Cycle 02:44:12

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:23:09 00:23:09 01:01:36 31 27 1 33.67 / 01:46 08:48:31
Bike 43.85km 00:47:58 01:11:08 01:49:35 42 37 1 36.98 / 01:37 09:36:30
Bike 74.7km 01:09:19 02:20:28 02:58:55 55 50 2 31.9 / 01:52 10:45:50
Cycle 00:23:44 02:44:12 03:22:39 51 46 2 32.04 / 01:52 11:09:34

T2 00:03:12

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:12 00:03:12 03:25:52 152 122 10 - / - 11:12:46

Run 01:40:32

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:02 00:09:02 03:34:54 100 83 4 13.28 / 04:31 11:21:48
Run 3.5km 00:07:24 00:16:26 03:42:18 93 76 4 12.77 / 04:41 11:29:13
Run 4.4km 00:04:24 00:20:50 03:46:42 98 81 4 12.66 / 04:44 11:33:37
Run 8.24km 00:18:11 00:39:01 04:04:54 80 64 3 12.66 / 04:44 11:51:48
Run 10.33km 00:09:41 00:48:43 04:14:35 75 58 3 12.72 / 04:43 12:01:30
Run 11.83km 00:07:36 00:56:20 04:22:12 68 53 3 12.59 / 04:45 12:09:07
Run 12.73km 00:04:27 01:00:47 04:26:39 66 51 3 12.56 / 04:46 12:13:34
Run 16.57km 00:17:58 01:18:45 04:44:38 52 39 3 12.62 / 04:45 12:31:32
Run 18.67km 00:09:27 01:28:13 04:54:05 50 38 3 12.69 / 04:43 12:41:00
Run 20.17km 00:07:39 01:35:52 05:01:44 47 35 2 12.62 / 04:45 12:48:39
Run 00:04:40 01:40:32 05:06:24 48 36 2 12.59 / 04:45 12:53:19