6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Johan VAN BILJON (#1786)
Finished
GUN TIME:  05:44:40
Place
185
Male
154
50-54
14

Swim 00:35:54

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:54 00:35:54 00:35:54 587 457 37 3.17 / 18:53 08:35:06

T1 00:03:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:46 00:03:46 00:39:40 470 395 37 - / - 08:38:53

Cycle 03:02:22

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:26:24 00:26:24 01:06:04 217 192 19 29.54 / 02:01 09:05:17
Bike 43.85km 00:52:25 01:18:49 01:58:30 213 193 20 33.37 / 01:47 09:57:43
Bike 74.7km 01:16:15 02:35:04 03:14:45 190 172 15 28.9 / 02:04 11:13:58
Cycle 00:27:17 03:02:22 03:42:02 191 173 14 28.85 / 02:04 11:41:15

T2 00:04:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:08 00:04:08 03:46:11 376 286 21 - / - 11:45:23

Run 01:58:29

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:48 00:09:48 03:55:59 244 201 17 12.23 / 04:54 11:55:12
Run 3.5km 00:08:12 00:18:00 04:04:11 237 191 14 11.66 / 05:08 12:03:24
Run 4.4km 00:04:43 00:22:43 04:08:54 241 192 15 11.61 / 05:09 12:08:07
Run 8.24km 00:20:28 00:43:12 04:29:23 230 182 16 11.44 / 05:14 12:28:36
Run 10.33km 00:11:21 00:54:34 04:40:45 235 181 16 11.35 / 05:16 12:39:57
Run 11.83km 00:09:14 01:03:48 04:49:59 245 188 15 11.12 / 05:23 12:49:12
Run 12.73km 00:05:18 01:09:06 04:55:17 254 195 15 11.05 / 05:25 12:54:30
Run 16.57km 00:22:36 01:31:43 05:17:54 261 200 17 10.83 / 05:32 13:17:07
Run 18.67km 00:11:52 01:43:35 05:29:46 265 201 17 10.81 / 05:32 13:28:59
Run 20.17km 00:09:23 01:52:59 05:39:10 263 200 18 10.71 / 05:36 13:38:23
Run 00:05:29 01:58:29 05:44:40 263 199 18 10.68 / 05:36 13:43:53