6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Paul JOHNSON (#1843)
Finished
GUN TIME:  06:53:17
Place
913
Male
699
55-59
18

Swim 00:39:38

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:39:38 00:39:38 00:39:38 1069 818 29 2.87 / 20:51 08:32:14

T1 00:07:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:49 00:07:49 00:47:27 1268 930 27 - / - 08:40:04

Cycle 03:43:59

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13km 00:31:08 00:31:08 01:18:36 1029 771 30 25.04 / 02:23 09:11:12
Bike 43.85km 01:04:07 01:35:16 02:22:43 1187 913 38 27.61 / 02:10 10:15:20
Bike 74.7km 01:35:26 03:10:42 03:58:10 1085 846 33 23.5 / 02:33 11:50:46
Cycle 00:33:17 03:43:59 04:31:27 1080 842 33 23.49 / 02:33 12:24:04

T2 00:05:50

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 00:05:50 04:37:18 875 644 20 - / - 12:29:54

Run 02:15:58

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:12:24 00:12:24 04:49:42 1117 840 21 9.67 / 06:12 12:42:19
Run 3.5km 00:10:03 00:22:27 04:59:45 1003 756 19 9.35 / 06:24 12:52:22
Run 4.4km 00:05:39 00:28:06 05:05:25 977 736 18 9.38 / 06:23 12:58:01
Run 8.24km 00:23:27 00:51:34 05:28:52 776 574 14 9.58 / 06:15 13:21:29
Run 10.33km 00:12:45 01:04:19 05:41:38 755 555 14 9.63 / 06:13 13:34:14
Run 11.83km 00:09:51 01:14:10 05:51:29 695 511 13 9.56 / 06:16 13:44:05
Run 12.73km 00:05:43 01:19:54 05:57:12 691 506 13 9.55 / 06:16 13:49:49
Run 16.57km 00:24:01 01:43:55 06:21:13 603 440 13 9.56 / 06:16 14:13:50
Run 18.67km 00:13:52 01:57:47 06:35:06 618 450 12 9.5 / 06:18 14:27:42
Run 20.17km 00:11:46 02:09:34 06:46:52 639 463 13 9.33 / 06:25 14:39:29
Run 00:06:24 02:15:58 06:53:17 648 469 13 9.31 / 06:26 14:45:53