6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Adrian Grant VAN BILJON (#1875)
Finished
GUN TIME:  07:49:34
Place
1493
Male
1091
55-59
44

Swim 00:37:23

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:23 00:37:23 00:37:23 780 605 21 3.04 / 19:40 08:52:44

T1 00:11:57

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:57 00:11:57 00:49:20 1617 1177 53 - / - 09:04:41

Cycle 03:41:03

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13km 00:29:52 00:29:52 01:19:13 800 624 20 26.1 / 02:17 09:34:34
Bike 43.85km 01:00:33 01:30:26 02:19:46 872 701 23 29.09 / 02:03 10:35:07
Bike 74.7km 01:36:06 03:06:33 03:55:53 983 775 25 24.02 / 02:29 12:11:14
Cycle 00:34:30 03:41:03 04:30:24 1023 806 29 23.8 / 02:31 12:45:45

T2 00:09:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:09 00:09:09 04:39:34 1481 1082 44 - / - 12:54:55

Run 03:10:00

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:15:18 00:15:18 04:54:52 1568 1143 47 7.83 / 07:39 13:10:13
Run 3.5km 00:13:40 00:28:59 05:08:33 1598 1161 49 7.24 / 08:16 13:23:54
Run 4.4km 00:06:57 00:35:56 05:15:30 1587 1154 48 7.34 / 08:10 13:30:51
Run 8.24km 00:34:54 01:10:51 05:50:25 1620 1177 50 6.97 / 08:35 14:05:46
Run 10.33km 00:18:09 01:29:00 06:08:34 1622 1180 52 6.96 / 08:37 14:23:55
Run 11.83km 00:15:22 01:44:23 06:23:57 1632 1185 52 6.79 / 08:49 14:39:18
Run 12.73km 00:08:51 01:53:14 06:32:48 1636 1189 53 6.74 / 08:53 14:48:09
Run 16.57km 00:35:51 02:29:05 07:08:39 1635 1188 52 6.66 / 08:59 15:24:00
Run 18.67km 00:18:54 02:48:00 07:27:34 1634 1187 52 6.66 / 08:59 15:42:55
Run 20.17km 00:14:05 03:02:05 07:41:39 1634 1187 52 6.64 / 09:01 15:57:00
Run 00:07:54 03:10:00 07:49:34 1632 1185 52 6.66 / 09:00 16:04:55