6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jack DE KORT (#1904)
Finished
GUN TIME:  05:51:09
Place
235
Male
197
60-64
1

Swim 00:29:12

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:29:12 00:29:12 00:29:12 55 43 1 3.9 / 15:22 08:27:17

T1 00:04:08

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:08 00:04:08 00:33:20 560 468 10 - / - 08:31:25

Cycle 03:11:47

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13km 00:28:16 00:28:16 01:01:37 486 405 10 27.58 / 02:10 08:59:42
Bike 43.85km 00:55:19 01:23:36 01:56:56 419 363 8 31.46 / 01:54 09:55:01
Bike 74.7km 01:20:51 02:44:28 03:17:48 370 318 4 27.25 / 02:12 11:15:53
Cycle 00:27:19 03:11:47 03:45:08 351 302 4 27.43 / 02:11 11:43:13

T2 00:02:42

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:42 00:02:42 03:47:50 60 48 1 - / - 11:45:55

Run 02:03:18

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:11:06 00:11:06 03:58:57 685 531 6 10.79 / 05:33 11:57:02
Run 3.5km 00:08:33 00:19:40 04:07:30 501 396 2 10.67 / 05:37 12:05:35
Run 4.4km 00:05:11 00:24:51 04:12:42 494 390 2 10.61 / 05:39 12:10:47
Run 8.24km 00:21:23 00:46:15 04:34:06 388 301 2 10.68 / 05:36 12:32:11
Run 10.33km 00:11:14 00:57:30 04:45:20 363 280 1 10.77 / 05:34 12:43:25
Run 11.83km 00:09:04 01:06:35 04:54:25 331 259 1 10.66 / 05:37 12:52:30
Run 12.73km 00:05:21 01:11:56 04:59:46 332 259 1 10.61 / 05:39 12:57:51
Run 16.57km 00:22:40 01:34:36 05:22:27 320 249 2 10.5 / 05:42 13:20:32
Run 18.67km 00:12:15 01:46:51 05:34:42 321 250 2 10.48 / 05:43 13:32:47
Run 20.17km 00:10:31 01:57:23 05:45:13 328 254 2 10.3 / 05:49 13:43:18
Run 00:05:55 02:03:18 05:51:09 335 259 2 10.26 / 05:50 13:49:14