6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Alec RIDDLE (#1930)
Finished
GUN TIME:  07:31:52
Place
1334
Male
987
60-64
31

Swim 00:36:44

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:36:44 00:36:44 00:36:44 698 539 11 3.1 / 19:20 08:35:01

T1 00:08:34

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:34 00:08:34 00:45:19 1381 1009 31 - / - 08:43:36

Cycle 03:51:48

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13km 00:33:11 00:33:11 01:18:30 1340 967 34 23.5 / 02:33 09:16:48
Bike 43.85km 01:07:34 01:40:45 02:26:05 1451 1073 35 26.1 / 02:17 10:24:22
Bike 74.7km 01:38:26 03:19:12 04:04:32 1309 989 33 22.49 / 02:40 12:02:49
Cycle 00:32:35 03:51:48 04:37:08 1244 959 31 22.69 / 02:38 12:35:25

T2 00:07:29

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:29 00:07:29 04:44:37 1252 910 28 - / - 12:42:54

Run 02:47:14

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:13:19 00:13:19 04:57:57 1341 993 28 9 / 06:39 12:56:14
Run 3.5km 00:12:17 00:25:37 05:10:14 1425 1047 30 8.19 / 07:19 13:08:32
Run 4.4km 00:06:00 00:31:38 05:16:15 1380 1014 26 8.34 / 07:11 13:14:32
Run 8.24km 00:28:47 01:00:26 05:45:03 1351 983 27 8.18 / 07:20 13:43:20
Run 10.33km 00:15:45 01:16:11 06:00:49 1362 989 27 8.13 / 07:22 13:59:06
Run 11.83km 00:14:35 01:30:47 06:15:25 1415 1026 32 7.81 / 07:40 14:13:42
Run 12.73km 00:07:03 01:37:50 06:22:28 1413 1024 31 7.8 / 07:41 14:20:45
Run 16.57km 00:32:04 02:09:55 06:54:33 1429 1030 31 7.65 / 07:50 14:52:50
Run 18.67km 00:16:15 02:26:11 07:10:48 1425 1025 30 7.66 / 07:49 15:09:06
Run 20.17km 00:14:16 02:40:28 07:25:05 1440 1037 31 7.54 / 07:57 15:23:23
Run 00:06:46 02:47:14 07:31:52 1426 1025 30 7.56 / 07:55 15:30:09