6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Charné GRÜTTER (#2020)
Finished
GUN TIME:  06:39:21
Place
730
Female
158
25-29
31

Swim 00:30:48

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:30:48 00:30:48 00:30:48 119 22 7 3.7 / 16:12 08:33:23

T1 00:03:24

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:24 00:03:24 00:34:13 371 58 9 - / - 08:36:48

Cycle 03:31:20

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 13km 00:28:50 00:28:50 01:03:03 604 124 25 27.04 / 02:13 09:05:38
Bike 43.85km 00:58:51 01:27:41 02:01:54 683 125 23 30 / 01:59 10:04:30
Bike 74.7km 01:33:32 03:01:13 03:35:27 837 163 29 24.73 / 02:25 11:38:02
Cycle 00:30:06 03:31:20 04:05:33 817 156 28 24.89 / 02:24 12:08:09

T2 00:02:51

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:51 00:02:51 04:08:24 84 15 5 - / - 12:11:00

Run 02:30:57

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:50 00:10:50 04:19:14 571 123 31 11.07 / 05:25 12:21:50
Run 3.5km 00:10:38 00:21:28 04:29:53 823 196 41 9.77 / 06:08 12:32:28
Run 4.4km 00:05:17 00:26:46 04:35:11 790 188 39 9.86 / 06:05 12:37:46
Run 8.24km 00:25:14 00:52:00 05:00:25 812 217 43 9.5 / 06:18 13:03:00
Run 10.33km 00:16:03 01:08:04 05:16:29 956 256 54 9.1 / 06:35 13:19:04
Run 11.83km 00:16:41 01:24:45 05:33:10 1213 333 69 8.37 / 07:09 13:35:46
Run 12.73km 00:05:52 01:30:38 05:39:03 1171 322 66 8.42 / 07:07 13:41:39
Run 16.57km 00:26:36 01:57:15 06:05:40 1067 297 60 8.47 / 07:04 14:08:15
Run 18.67km 00:14:04 02:11:20 06:19:44 1036 293 60 8.52 / 07:02 14:22:20
Run 20.17km 00:12:49 02:24:09 06:32:34 1052 299 61 8.39 / 07:08 14:35:09
Run 00:06:47 02:30:57 06:39:21 1052 301 61 8.38 / 07:09 14:41:57