6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Carla GROVE (#2107)
Finished
GUN TIME:  06:36:59
Place
699
Female
155
30-34
24

Swim 00:38:06

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:06 00:38:06 00:38:06 879 198 31 2.99 / 20:03 08:40:24

T1 00:04:32

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:32 00:04:32 00:42:38 613 109 17 - / - 08:44:57

Cycle 03:43:28

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 13km 00:30:59 00:30:59 01:13:38 1011 250 38 25.16 / 02:23 09:15:57
Bike 43.85km 01:01:46 01:32:46 02:15:25 1024 226 32 28.36 / 02:06 10:17:43
Bike 74.7km 01:35:41 03:08:27 03:51:06 1036 222 30 23.78 / 02:31 11:53:24
Cycle 00:35:01 03:43:28 04:26:07 1071 235 32 23.54 / 02:32 12:28:25

T2 00:03:01

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 04:29:08 114 24 5 - / - 12:31:27

Run 02:07:50

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:13 00:10:13 04:39:22 370 68 11 11.73 / 05:06 12:41:40
Run 3.5km 00:09:07 00:19:20 04:48:29 439 87 14 10.85 / 05:31 12:50:47
Run 4.4km 00:05:07 00:24:28 04:53:37 439 90 14 10.78 / 05:33 12:55:55
Run 8.24km 00:22:50 00:47:19 05:16:28 457 104 16 10.44 / 05:44 13:18:46
Run 10.33km 00:11:52 00:59:11 05:28:20 438 101 15 10.46 / 05:43 13:30:39
Run 11.83km 00:10:47 01:09:59 05:39:08 476 114 15 10.14 / 05:54 13:41:26
Run 12.73km 00:05:23 01:15:22 05:44:31 464 110 15 10.13 / 05:55 13:46:49
Run 16.57km 00:24:32 01:39:55 06:09:04 466 116 15 9.94 / 06:01 14:11:22
Run 18.67km 00:12:15 01:52:10 06:21:19 450 115 15 9.98 / 06:00 14:23:37
Run 20.17km 00:10:09 02:02:19 06:31:28 441 110 15 9.89 / 06:03 14:33:46
Run 00:05:31 02:07:50 06:36:59 428 109 15 9.9 / 06:03 14:39:17