6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Helene CRAFFORD (#2176)
Finished
GUN TIME:  06:06:35
Place
369
Female
69
35-39
16

Swim 00:36:48

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:48 00:36:48 00:36:48 708 162 30 3.09 / 19:22 08:38:33

T1 00:02:05

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:05 00:02:05 00:38:53 24 3 2 - / - 08:40:39

Cycle 03:22:40

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:31:22 00:31:22 01:10:16 1074 274 52 24.86 / 02:24 09:12:01
Bike 43.85km 00:55:45 01:27:07 02:06:01 646 108 21 30.19 / 01:59 10:07:46
Bike 74.7km 01:24:14 02:51:22 03:30:16 559 84 16 26.15 / 02:17 11:32:01
Cycle 00:31:17 03:22:40 04:01:34 606 97 21 25.96 / 02:18 12:03:19

T2 00:05:12

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:12 00:05:12 04:06:46 699 191 40 - / - 12:08:31

Run 01:59:49

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:25 00:10:25 04:17:12 436 82 17 11.5 / 05:12 12:18:57
Run 3.5km 00:08:21 00:18:47 04:25:33 345 63 15 11.17 / 05:22 12:27:18
Run 4.4km 00:04:44 00:23:31 04:30:18 324 63 15 11.21 / 05:20 12:32:03
Run 8.24km 00:20:35 00:44:07 04:50:54 277 62 14 11.2 / 05:21 12:52:39
Run 10.33km 00:10:53 00:55:01 05:01:47 257 59 13 11.26 / 05:19 13:03:32
Run 11.83km 00:09:12 01:04:13 05:10:59 262 61 14 11.05 / 05:25 13:12:44
Run 12.73km 00:05:14 01:09:27 05:16:14 268 63 14 10.99 / 05:27 13:17:59
Run 16.57km 00:23:31 01:32:59 05:39:45 285 67 15 10.69 / 05:36 13:41:30
Run 18.67km 00:12:01 01:45:00 05:51:47 284 67 15 10.66 / 05:37 13:53:32
Run 20.17km 00:09:25 01:54:25 06:01:12 284 68 15 10.57 / 05:40 14:02:57
Run 00:05:23 01:59:49 06:06:35 283 68 15 10.56 / 05:40 14:08:20