6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Benita DU PLOOY (#2187)
Finished
GUN TIME:  05:52:45
Place
248
Female
40
35-39
8

Swim 00:38:41

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:41 00:38:41 00:38:41 951 218 41 2.94 / 20:22 08:27:27

T1 00:05:40

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:40 00:05:40 00:44:22 807 180 29 - / - 08:33:07

Cycle 03:13:27

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:27:15 00:27:15 01:11:37 326 45 9 28.61 / 02:05 09:00:23
Bike 43.85km 00:55:27 01:22:42 02:07:05 360 49 10 31.8 / 01:53 09:55:50
Bike 74.7km 01:22:30 02:45:13 03:29:35 387 55 10 27.12 / 02:12 11:18:21
Cycle 00:28:14 03:13:27 03:57:50 378 51 9 27.19 / 02:12 11:46:35

T2 00:04:14

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:14 00:04:14 04:02:04 403 99 17 - / - 11:50:50

Run 01:50:41

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:43 00:09:43 04:11:47 221 38 9 12.34 / 04:51 12:00:33
Run 3.5km 00:07:50 00:17:33 04:19:38 179 33 8 11.96 / 05:00 12:08:23
Run 4.4km 00:04:43 00:22:17 04:24:21 184 34 10 11.84 / 05:03 12:13:07
Run 8.24km 00:19:44 00:42:02 04:44:06 175 36 9 11.76 / 05:06 12:32:52
Run 10.33km 00:10:37 00:52:39 04:54:44 172 34 8 11.76 / 05:05 12:43:30
Run 11.83km 00:08:26 01:01:06 05:03:11 159 29 8 11.61 / 05:09 12:51:56
Run 12.73km 00:04:54 01:06:00 05:08:05 154 28 8 11.57 / 05:11 12:56:50
Run 16.57km 00:20:13 01:26:14 05:28:18 136 26 8 11.52 / 05:12 13:17:04
Run 18.67km 00:10:53 01:37:07 05:39:12 135 26 8 11.53 / 05:12 13:27:57
Run 20.17km 00:08:31 01:45:38 05:47:43 127 26 8 11.45 / 05:14 13:36:29
Run 00:05:02 01:50:41 05:52:45 126 26 8 11.43 / 05:14 13:41:31