6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Adelia HERRIDGE (#2204)
Finished
GUN TIME:  07:38:48
Place
1415
Female
379
35-39
71

Swim 00:44:06

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:06 00:44:06 00:44:06 1460 389 71 2.58 / 23:12 08:58:20

T1 00:09:20

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:20 00:09:20 00:53:26 1469 402 77 - / - 09:07:40

Cycle 04:10:02

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:33:01 00:33:01 01:26:27 1320 368 65 23.62 / 02:32 09:40:42
Bike 43.85km 01:08:58 01:41:59 02:35:26 1501 394 73 25.79 / 02:19 10:49:40
Bike 74.7km 01:48:04 03:30:04 04:23:31 1505 398 74 21.33 / 02:48 12:37:45
Cycle 00:39:57 04:10:02 05:03:29 1536 408 74 21.04 / 02:51 13:17:43

T2 00:06:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:43 00:06:43 05:10:12 1118 304 58 - / - 13:24:27

Run 02:28:35

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:12:22 00:12:22 05:22:35 1107 273 59 9.69 / 06:11 13:36:49
Run 3.5km 00:11:02 00:23:24 05:33:37 1144 288 62 8.96 / 06:41 13:47:51
Run 4.4km 00:05:38 00:29:03 05:39:15 1093 276 60 9.08 / 06:36 13:53:30
Run 8.24km 00:26:05 00:55:08 06:05:20 1036 276 58 8.96 / 06:41 14:19:35
Run 10.33km 00:13:31 01:08:39 06:18:52 995 267 59 9.02 / 06:38 14:33:06
Run 11.83km 00:11:45 01:20:24 06:30:37 988 268 59 8.82 / 06:47 14:44:51
Run 12.73km 00:06:22 01:26:46 06:36:59 991 268 59 8.8 / 06:49 14:51:13
Run 16.57km 00:27:28 01:54:15 07:04:27 962 272 58 8.7 / 06:53 15:18:42
Run 18.67km 00:15:40 02:09:55 07:20:08 995 284 61 8.62 / 06:57 15:34:22
Run 20.17km 00:12:00 02:21:56 07:32:09 988 284 61 8.52 / 07:02 15:46:23
Run 00:06:38 02:28:35 07:38:48 989 284 61 8.51 / 07:02 15:53:02