6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Antoinette HOOGHIEMSTRA (#2207)
Finished
GUN TIME:  06:58:01
Place
972
Female
233
35-39
47

Swim 00:38:59

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:59 00:38:59 00:38:59 984 229 45 2.92 / 20:31 08:44:04

T1 00:07:21

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:21 00:07:21 00:46:21 1178 303 57 - / - 08:51:25

Cycle 03:46:47

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:29:43 00:29:43 01:16:05 769 169 34 26.23 / 02:17 09:21:09
Bike 43.85km 01:02:10 01:31:54 02:18:15 960 202 40 28.62 / 02:05 10:23:20
Bike 74.7km 01:39:23 03:11:17 03:57:39 1098 245 50 23.42 / 02:33 12:02:43
Cycle 00:35:29 03:46:47 04:33:09 1147 260 51 23.2 / 02:35 12:38:13

T2 00:08:40

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:40 00:08:40 04:41:50 1432 391 73 - / - 12:46:54

Run 02:16:11

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:11:33 00:11:33 04:53:23 847 200 44 10.38 / 05:46 12:58:27
Run 3.5km 00:10:21 00:21:54 05:03:44 899 219 50 9.58 / 06:15 13:08:48
Run 4.4km 00:05:44 00:27:38 05:09:28 913 224 51 9.54 / 06:16 13:14:33
Run 8.24km 00:24:19 00:51:58 05:33:48 807 216 49 9.51 / 06:18 13:38:52
Run 10.33km 00:12:51 01:04:49 05:46:39 783 208 48 9.56 / 06:16 13:51:44
Run 11.83km 00:10:40 01:15:30 05:57:20 757 204 48 9.4 / 06:22 14:02:24
Run 12.73km 00:05:48 01:21:19 06:03:09 754 202 47 9.39 / 06:23 14:08:13
Run 16.57km 00:25:10 01:46:29 06:28:19 695 192 46 9.33 / 06:25 14:33:24
Run 18.67km 00:12:42 01:59:12 06:41:02 661 183 48 9.39 / 06:23 14:46:06
Run 20.17km 00:10:55 02:10:07 06:51:57 658 181 48 9.3 / 06:27 14:57:01
Run 00:06:04 02:16:11 06:58:01 658 181 47 9.29 / 06:27 15:03:05