6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Martin GROBBELAAR (#221)
Finished
GUN TIME:  05:18:53
Place
83
Male
69
30-34
14

Swim 00:31:17

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:17 00:31:17 00:31:17 150 122 20 3.64 / 16:28 08:44:47

T1 00:03:14

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:14 00:03:14 00:34:32 318 270 40 - / - 08:48:02

Cycle 02:57:29

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:26:39 00:26:39 01:01:12 253 221 31 29.25 / 02:03 09:14:42
Bike 43.85km 00:50:58 01:17:38 01:52:10 170 154 23 33.88 / 01:46 10:05:40
Bike 74.7km 01:13:24 02:31:02 03:05:34 144 131 22 29.67 / 02:01 11:19:04
Cycle 00:26:26 02:57:29 03:32:01 146 130 21 29.64 / 02:01 11:45:31

T2 00:03:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 00:03:16 03:35:17 165 130 20 - / - 11:48:48

Run 01:43:35

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:08 00:09:08 03:44:26 116 97 21 13.11 / 04:34 11:57:56
Run 3.5km 00:07:18 00:16:27 03:51:45 97 80 19 12.75 / 04:42 12:05:15
Run 4.4km 00:04:17 00:20:45 03:56:03 90 74 18 12.72 / 04:42 12:09:33
Run 8.24km 00:18:05 00:38:50 04:14:08 73 58 12 12.72 / 04:42 12:27:38
Run 10.33km 00:09:35 00:48:25 04:23:43 68 53 12 12.79 / 04:41 12:37:13
Run 11.83km 00:08:03 00:56:29 04:31:47 71 55 12 12.56 / 04:46 12:45:17
Run 12.73km 00:04:33 01:01:02 04:36:20 72 56 12 12.51 / 04:47 12:49:50
Run 16.57km 00:19:02 01:20:04 04:55:22 66 50 12 12.41 / 04:49 13:08:52
Run 18.67km 00:09:50 01:29:55 05:05:12 63 47 11 12.45 / 04:48 13:18:43
Run 20.17km 00:08:35 01:38:30 05:13:48 65 48 11 12.28 / 04:53 13:27:18
Run 00:05:04 01:43:35 05:18:53 67 50 12 12.22 / 04:54 13:32:23