6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Luzanne LE ROUX (#2227)
Finished
GUN TIME:  07:38:19
Place
1410
Female
376
35-39
70

Swim 00:42:29

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:29 00:42:29 00:42:29 1343 342 63 2.68 / 22:22 08:43:10

T1 00:05:46

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:46 00:05:46 00:48:15 823 185 31 - / - 08:48:56

Cycle 04:18:41

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:30:39 00:30:39 01:18:55 938 221 41 25.43 / 02:21 09:19:35
Bike 43.85km 01:06:17 01:36:57 02:25:12 1284 316 56 27.13 / 02:12 10:25:53
Bike 74.7km 01:58:19 03:35:16 04:23:32 1579 427 79 20.82 / 02:52 12:24:12
Cycle 00:43:25 04:18:41 05:06:57 1630 446 81 20.34 / 02:56 13:07:37

T2 00:09:28

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:28 00:09:28 05:16:26 1512 407 76 - / - 13:17:06

Run 02:21:52

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:13:25 00:13:25 05:29:52 1357 354 68 8.93 / 06:42 13:30:32
Run 3.5km 00:11:22 00:24:48 05:41:14 1330 348 69 8.46 / 07:05 13:41:55
Run 4.4km 00:05:54 00:30:42 05:47:09 1282 339 66 8.59 / 06:58 13:47:49
Run 8.24km 00:25:45 00:56:27 06:12:54 1124 298 63 8.75 / 06:51 14:13:34
Run 10.33km 00:13:06 01:09:34 06:26:00 1045 277 60 8.9 / 06:44 14:26:40
Run 11.83km 00:11:08 01:20:42 06:37:09 1008 269 60 8.79 / 06:49 14:37:49
Run 12.73km 00:05:53 01:26:35 06:43:02 978 266 58 8.81 / 06:48 14:43:42
Run 16.57km 00:24:48 01:51:24 07:07:50 877 250 54 8.92 / 06:43 15:08:31
Run 18.67km 00:12:59 02:04:24 07:20:50 836 237 52 9 / 06:39 15:21:30
Run 20.17km 00:11:21 02:15:45 07:32:11 826 236 52 8.91 / 06:43 15:32:51
Run 00:06:07 02:21:52 07:38:19 812 232 51 8.92 / 06:43 15:38:59