6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rudolf NAUDE (#23)
Finished
GUN TIME:  04:19:48
Place
7
Male
7
30-34
1

Swim 00:24:07

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:24:07 00:24:07 00:24:07 5 5 1 4.72 / 12:42 08:09:24

T1 00:02:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:43 00:02:43 00:26:51 174 151 26 - / - 08:12:08

Cycle 02:27:23

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:22:16 00:22:16 00:49:07 16 15 1 35.02 / 01:42 08:34:24
Bike 43.85km 00:43:37 01:05:53 01:32:45 10 10 1 39.92 / 01:30 09:18:01
Bike 74.7km 01:00:09 02:06:02 02:32:54 9 9 1 35.55 / 01:41 10:18:10
Cycle 00:21:20 02:27:23 02:54:14 9 9 1 35.7 / 01:40 10:39:31

T2 00:02:29

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 00:02:29 02:56:44 38 30 5 - / - 10:42:00

Run 01:23:04

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:07:16 00:07:16 03:04:00 10 9 1 16.48 / 03:38 10:49:17
Run 3.5km 00:06:07 00:13:24 03:10:08 9 8 1 15.66 / 03:49 10:55:24
Run 4.4km 00:03:28 00:16:53 03:13:37 9 8 1 15.63 / 03:50 10:58:53
Run 8.24km 00:14:31 00:31:24 03:28:08 9 8 1 15.74 / 03:48 11:13:24
Run 10.33km 00:07:51 00:39:15 03:35:59 8 7 1 15.78 / 03:48 11:21:16
Run 11.83km 00:06:17 00:45:33 03:42:17 8 7 1 15.58 / 03:51 11:27:33
Run 12.73km 00:03:38 00:49:11 03:45:55 8 7 1 15.52 / 03:51 11:31:12
Run 16.57km 00:15:09 01:04:20 04:01:05 8 7 1 15.45 / 03:53 11:46:21
Run 18.67km 00:08:10 01:12:30 04:09:15 8 7 1 15.44 / 03:53 11:54:31
Run 20.17km 00:06:34 01:19:05 04:15:49 7 7 1 15.3 / 03:55 12:01:05
Run 00:03:58 01:23:04 04:19:48 7 7 1 15.24 / 03:56 12:05:04