6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Lizl MEINTJES (#2314)
Finished
GUN TIME:  06:19:08
Place
501
Female
100
40-44
17

Swim 00:36:45

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:45 00:36:45 00:36:45 699 160 25 3.1 / 19:20 08:27:42

T1 00:06:49

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:49 00:06:49 00:43:34 1058 261 42 - / - 08:34:32

Cycle 03:18:51

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13km 00:28:27 00:28:27 01:12:02 530 96 15 27.4 / 02:11 09:02:59
Bike 43.85km 00:57:00 01:25:28 02:09:03 527 74 13 30.78 / 01:56 10:00:00
Bike 74.7km 01:23:46 02:49:15 03:32:49 492 68 13 26.48 / 02:15 11:23:47
Cycle 00:29:36 03:18:51 04:02:25 505 76 15 26.46 / 02:16 11:53:23

T2 00:06:57

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:57 00:06:57 04:09:23 1166 318 55 - / - 12:00:20

Run 02:09:45

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:11:11 00:11:11 04:20:34 712 168 25 10.72 / 05:35 12:11:32
Run 3.5km 00:09:13 00:20:24 04:29:47 621 137 23 10.29 / 05:49 12:20:45
Run 4.4km 00:05:28 00:25:52 04:35:16 651 146 24 10.2 / 05:52 12:26:13
Run 8.24km 00:22:58 00:48:51 04:58:15 575 135 21 10.11 / 05:55 12:49:12
Run 10.33km 00:12:22 01:01:14 05:10:37 568 140 22 10.12 / 05:55 13:01:35
Run 11.83km 00:09:42 01:10:56 05:20:20 518 125 21 10 / 05:59 13:11:17
Run 12.73km 00:05:32 01:16:29 05:25:53 513 124 20 9.98 / 06:00 13:16:50
Run 16.57km 00:24:32 01:41:02 05:50:26 501 125 21 9.83 / 06:05 13:41:23
Run 18.67km 00:12:31 01:53:34 06:02:57 491 125 21 9.86 / 06:04 13:53:55
Run 20.17km 00:10:20 02:03:54 06:13:18 483 124 21 9.76 / 06:08 14:04:15
Run 00:05:50 02:09:45 06:19:08 482 124 21 9.75 / 06:08 14:10:06