6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Lelanie RAUTENBACH (#2330)
Finished
GUN TIME:  07:49:18
Place
1491
Female
402
40-44
72

Swim 00:42:23

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:23 00:42:23 00:42:23 1333 338 59 2.68 / 22:18 08:44:44

T1 00:07:56

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:56 00:07:56 00:50:20 1290 344 60 - / - 08:52:41

Cycle 04:05:02

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13km 00:33:40 00:33:40 01:24:00 1399 395 67 23.16 / 02:35 09:26:21
Bike 43.85km 01:09:39 01:43:19 02:33:39 1549 419 71 25.46 / 02:21 10:36:01
Bike 74.7km 01:45:14 03:28:34 04:18:54 1471 380 66 21.48 / 02:47 12:21:15
Cycle 00:36:28 04:05:02 04:55:22 1468 378 65 21.47 / 02:47 12:57:43

T2 00:07:41

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:41 00:07:41 05:03:03 1286 350 60 - / - 13:05:25

Run 02:46:14

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:13:40 00:13:40 05:16:44 1401 373 64 8.77 / 06:50 13:19:05
Run 3.5km 00:12:14 00:25:55 05:28:59 1443 382 64 8.1 / 07:24 13:31:20
Run 4.4km 00:06:30 00:32:25 05:35:29 1440 382 64 8.14 / 07:22 13:37:50
Run 8.24km 00:29:45 01:02:11 06:05:15 1433 389 66 7.95 / 07:32 14:07:36
Run 10.33km 00:15:40 01:17:52 06:20:56 1417 387 66 7.95 / 07:32 14:23:17
Run 11.83km 00:13:21 01:31:13 06:34:17 1432 395 66 7.78 / 07:42 14:36:38
Run 12.73km 00:07:14 01:38:28 06:41:32 1434 395 66 7.75 / 07:44 14:43:53
Run 16.57km 00:31:04 02:09:32 07:12:36 1418 393 66 7.67 / 07:49 15:14:57
Run 18.67km 00:16:04 02:25:36 07:28:40 1412 394 67 7.69 / 07:47 15:31:01
Run 20.17km 00:13:27 02:39:04 07:42:08 1416 397 68 7.6 / 07:53 15:44:29
Run 00:07:10 02:46:14 07:49:18 1408 394 67 7.61 / 07:52 15:51:39