6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Madele VAN HEERDEN (#2350)
Finished
GUN TIME:  07:29:20
Place
1311
Female
340
40-44
59

Swim 00:42:08

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:08 00:42:08 00:42:08 1314 331 57 2.7 / 22:10 08:31:48

T1 00:06:12

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:12 00:06:12 00:48:20 923 223 40 - / - 08:38:01

Cycle 03:36:53

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13km 00:30:03 00:30:03 01:18:23 833 187 34 25.94 / 02:18 09:08:04
Bike 43.85km 01:00:47 01:30:50 02:19:11 903 184 37 28.96 / 02:04 10:08:51
Bike 74.7km 01:33:33 03:04:24 03:52:44 937 194 37 24.3 / 02:28 11:42:25
Cycle 00:32:28 03:36:53 04:25:13 941 193 36 24.26 / 02:28 12:14:54

T2 00:08:06

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:06 00:08:06 04:33:19 1361 371 63 - / - 12:23:00

Run 02:56:01

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:16:05 00:16:05 04:49:25 1605 439 74 7.45 / 08:02 12:39:06
Run 3.5km 00:11:58 00:28:04 05:01:23 1563 428 73 7.48 / 08:01 12:51:04
Run 4.4km 00:06:52 00:34:56 05:08:16 1557 427 73 7.55 / 07:56 12:57:56
Run 8.24km 00:29:27 01:04:24 05:37:43 1505 411 70 7.67 / 07:48 13:27:24
Run 10.33km 00:16:05 01:20:29 05:53:49 1503 411 70 7.7 / 07:47 13:43:29
Run 11.83km 00:12:56 01:33:25 06:06:45 1499 412 70 7.59 / 07:53 13:56:26
Run 12.73km 00:07:40 01:41:06 06:14:26 1503 414 71 7.55 / 07:56 14:04:07
Run 16.57km 00:32:22 02:13:29 06:46:49 1492 411 71 7.44 / 08:03 14:36:29
Run 18.67km 00:17:54 02:31:23 07:04:43 1504 415 71 7.39 / 08:06 14:54:24
Run 20.17km 00:15:37 02:47:01 07:20:20 1526 419 73 7.24 / 08:16 15:10:01
Run 00:08:59 02:56:01 07:29:20 1539 421 73 7.19 / 08:20 15:19:01