6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Susan ERASMUS (#2377)
Finished
GUN TIME:  07:19:21
Place
1202
Female
300
45-49
28

Swim 00:48:12

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:48:12 00:48:12 00:48:12 1595 431 46 2.36 / 25:22 09:01:43

T1 00:05:42

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:42 00:05:42 00:53:55 811 182 17 - / - 09:07:26

Cycle 03:52:47

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13km 00:32:49 00:32:49 01:26:44 1289 358 33 23.76 / 02:31 09:40:15
Bike 43.85km 01:06:31 01:39:20 02:33:15 1394 358 34 26.48 / 02:15 10:46:46
Bike 74.7km 01:39:45 03:19:06 04:13:01 1304 318 31 22.51 / 02:39 12:26:32
Cycle 00:33:41 03:52:47 04:46:43 1263 297 26 22.6 / 02:39 13:00:13

T2 00:04:16

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:16 00:04:16 04:50:59 407 100 3 - / - 13:04:29

Run 02:28:22

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:12:21 00:12:21 05:03:20 1100 270 23 9.71 / 06:10 13:16:51
Run 3.5km 00:10:18 00:22:40 05:13:39 1026 253 17 9.26 / 06:28 13:27:10
Run 4.4km 00:05:58 00:28:39 05:19:38 1044 258 18 9.21 / 06:30 13:33:08
Run 8.24km 00:25:58 00:54:37 05:45:36 993 263 22 9.05 / 06:37 13:59:07
Run 10.33km 00:14:16 01:08:53 05:59:53 1008 271 22 8.99 / 06:40 14:13:23
Run 11.83km 00:11:30 01:20:24 06:11:23 987 267 22 8.82 / 06:47 14:24:54
Run 12.73km 00:06:30 01:26:55 06:17:54 995 269 22 8.78 / 06:49 14:31:25
Run 16.57km 00:27:30 01:54:25 06:45:24 970 276 23 8.68 / 06:54 14:58:55
Run 18.67km 00:15:01 02:09:27 07:00:26 979 282 25 8.65 / 06:56 15:13:56
Run 20.17km 00:11:34 02:21:02 07:12:01 966 277 23 8.58 / 06:59 15:25:31
Run 00:07:20 02:28:22 07:19:21 984 281 24 8.53 / 07:01 15:32:52