6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Roelf VERMEULEN (#238)
Finished
GUN TIME:  04:46:29
Place
23
Male
20
30-34
3

Swim 00:29:23

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:23 00:29:23 00:29:23 60 48 6 3.87 / 15:28 08:23:38

T1 00:02:07

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:07 00:02:07 00:31:31 32 29 7 - / - 08:25:46

Cycle 02:36:23

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:23:56 00:23:56 00:55:27 55 49 10 32.58 / 01:50 08:49:42
Bike 43.85km 00:45:48 01:09:44 01:41:15 28 24 4 37.72 / 01:35 09:35:30
Bike 74.7km 01:04:12 02:13:56 02:45:27 22 19 3 33.46 / 01:47 10:39:42
Cycle 00:22:27 02:36:23 03:07:55 22 19 4 33.64 / 01:46 11:02:09

T2 00:02:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:45 00:02:45 03:10:40 68 56 9 - / - 11:04:54

Run 01:35:48

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:03 00:08:03 03:18:43 26 21 3 14.89 / 04:01 11:12:58
Run 3.5km 00:06:28 00:14:31 03:25:12 22 18 3 14.45 / 04:09 11:19:26
Run 4.4km 00:03:50 00:18:22 03:29:02 21 17 3 14.36 / 04:10 11:23:17
Run 8.24km 00:17:01 00:35:23 03:46:03 29 21 4 13.96 / 04:17 11:40:18
Run 10.33km 00:09:01 00:44:25 03:55:05 28 21 4 13.95 / 04:18 11:49:20
Run 11.83km 00:07:13 00:51:38 04:02:18 29 22 4 13.74 / 04:21 11:56:33
Run 12.73km 00:04:06 00:55:45 04:06:25 29 22 4 13.69 / 04:22 12:00:40
Run 16.57km 00:18:08 01:13:54 04:24:34 30 23 4 13.45 / 04:27 12:18:49
Run 18.67km 00:09:33 01:23:28 04:34:08 30 23 4 13.42 / 04:28 12:28:22
Run 20.17km 00:07:53 01:31:21 04:42:01 34 25 5 13.24 / 04:31 12:36:16
Run 00:04:27 01:35:48 04:46:29 35 25 5 13.21 / 04:32 12:40:43