6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Shaun ATTENBOROUGH (#24)
Finished
GUN TIME:  05:12:46
Place
63
Male
54
50-54
3

Swim 00:33:28

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:28 00:33:28 00:33:28 323 254 15 3.4 / 17:37 08:42:23

T1 00:04:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 00:04:04 00:37:32 548 462 40 - / - 08:46:27

Cycle 02:53:32

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:24:47 00:24:47 01:02:20 102 91 7 31.46 / 01:54 09:11:15
Bike 43.85km 00:49:30 01:14:18 01:51:51 90 82 5 35.4 / 01:41 10:00:46
Bike 74.7km 01:14:25 02:28:43 03:06:16 113 103 8 30.13 / 01:59 11:15:11
Cycle 00:24:48 02:53:32 03:31:05 106 96 6 30.32 / 01:58 11:40:00

T2 00:03:11

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:11 00:03:11 03:34:17 151 121 9 - / - 11:43:12

Run 01:38:28

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:08:35 00:08:35 03:42:53 61 50 2 13.96 / 04:17 11:51:48
Run 3.5km 00:07:11 00:15:46 03:50:04 58 47 2 13.3 / 04:30 11:58:59
Run 4.4km 00:04:11 00:19:57 03:54:15 55 44 2 13.22 / 04:32 12:03:10
Run 8.24km 00:17:38 00:37:36 04:11:54 51 40 2 13.14 / 04:33 12:20:49
Run 10.33km 00:09:30 00:47:07 04:21:24 50 39 2 13.15 / 04:33 12:30:19
Run 11.83km 00:07:42 00:54:49 04:29:07 48 37 2 12.94 / 04:38 12:38:02
Run 12.73km 00:04:29 00:59:19 04:33:36 49 37 2 12.87 / 04:39 12:42:31
Run 16.57km 00:18:09 01:17:28 04:51:46 45 33 1 12.83 / 04:40 13:00:41
Run 18.67km 00:09:23 01:26:51 05:01:09 44 32 1 12.89 / 04:39 13:10:04
Run 20.17km 00:07:23 01:34:15 05:08:32 44 32 1 12.83 / 04:40 13:17:27
Run 00:04:13 01:38:28 05:12:46 42 30 1 12.85 / 04:40 13:21:41