6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Lizette VAN DEN BERG (#2418)
Finished
GUN TIME:  07:10:59
Place
1107
Female
274
45-49
25

Swim 00:42:44

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:42:44 00:42:44 00:42:44 1366 351 31 2.66 / 22:29 08:34:37

T1 00:03:49

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:46:33 493 77 8 - / - 08:38:27

Cycle 03:53:46

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13km 00:33:39 00:33:39 01:20:13 1398 394 42 23.17 / 02:35 09:12:06
Bike 43.85km 01:02:31 01:36:11 02:22:45 1239 298 26 27.35 / 02:11 10:14:38
Bike 74.7km 01:42:39 03:18:50 04:05:24 1298 314 29 22.54 / 02:39 11:57:17
Cycle 00:34:56 03:53:46 04:40:20 1291 311 30 22.5 / 02:39 12:32:13

T2 00:06:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:09 00:06:09 04:46:29 959 255 22 - / - 12:38:22

Run 02:24:29

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:14:32 00:14:32 05:01:02 1503 401 43 8.25 / 07:16 12:52:55
Run 3.5km 00:11:15 00:25:48 05:12:17 1434 380 38 8.13 / 07:22 13:04:10
Run 4.4km 00:05:52 00:31:40 05:18:09 1386 368 37 8.33 / 07:11 13:10:02
Run 8.24km 00:26:34 00:58:14 05:44:44 1250 336 32 8.48 / 07:04 13:36:37
Run 10.33km 00:13:51 01:12:06 05:58:35 1190 322 28 8.59 / 06:58 13:50:28
Run 11.83km 00:11:09 01:23:15 06:09:45 1133 307 28 8.52 / 07:02 14:01:38
Run 12.73km 00:05:37 01:28:52 06:15:22 1101 297 27 8.59 / 06:58 14:07:15
Run 16.57km 00:25:09 01:54:02 06:40:31 955 269 22 8.71 / 06:52 14:32:24
Run 18.67km 00:13:44 02:07:46 06:54:16 931 264 22 8.76 / 06:50 14:46:09
Run 20.17km 00:10:34 02:18:20 07:04:50 895 256 21 8.74 / 06:51 14:56:43
Run 00:06:08 02:24:29 07:10:59 879 253 21 8.76 / 06:50 15:02:52