6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jolanda GRICIUS (#2444)
Finished
GUN TIME:  06:43:10
Place
789
Female
173
50-54
12

Swim 00:42:49

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:42:49 00:42:49 00:42:49 1374 354 26 2.66 / 22:32 08:58:21

T1 00:07:28

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:28 00:07:28 00:50:17 1198 311 25 - / - 09:05:50

Cycle 03:28:57

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 13km 00:28:49 00:28:49 01:19:07 603 123 9 27.05 / 02:13 09:34:39
Bike 43.85km 00:59:18 01:28:08 02:18:26 715 133 10 29.85 / 02:00 10:33:58
Bike 74.7km 01:29:11 02:57:19 03:47:37 730 133 11 25.27 / 02:22 12:03:09
Cycle 00:31:38 03:28:57 04:19:15 751 143 14 25.18 / 02:22 12:34:48

T2 00:06:38

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:38 00:06:38 04:25:54 1097 299 19 - / - 12:41:27

Run 02:17:15

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:55 00:10:55 04:36:50 617 134 10 10.97 / 05:27 12:52:22
Run 3.5km 00:09:07 00:20:03 04:45:57 555 123 9 10.47 / 05:43 13:01:30
Run 4.4km 00:05:16 00:25:19 04:51:14 556 120 9 10.42 / 05:45 13:06:46
Run 8.24km 00:23:50 00:49:10 05:15:05 602 147 11 10.05 / 05:58 13:30:37
Run 10.33km 00:12:03 01:01:13 05:27:08 566 139 10 10.12 / 05:55 13:42:40
Run 11.83km 00:10:48 01:12:01 05:37:56 586 146 10 9.85 / 06:05 13:53:28
Run 12.73km 00:05:51 01:17:52 05:43:47 586 148 10 9.8 / 06:07 13:59:19
Run 16.57km 00:28:12 01:46:05 06:12:00 680 186 14 9.37 / 06:24 14:27:32
Run 18.67km 00:13:29 01:59:35 06:25:29 673 189 14 9.36 / 06:24 14:41:02
Run 20.17km 00:11:10 02:10:45 06:36:40 676 186 12 9.25 / 06:28 14:52:12
Run 00:06:30 02:17:15 06:43:10 686 192 13 9.22 / 06:30 14:58:43