6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Derek BOUWER (#25)
Finished
GUN TIME:  05:11:08
Place
60
Male
51
50-54
2

Swim 00:30:21

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:30:21 00:30:21 00:30:21 98 82 6 3.75 / 15:58 08:27:44

T1 00:03:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:15 00:03:15 00:33:37 324 275 29 - / - 08:31:00

Cycle 02:46:29

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:26:05 00:26:05 00:59:42 179 160 16 29.9 / 02:00 08:57:05
Bike 43.85km 00:48:32 01:14:38 01:48:15 97 88 7 35.25 / 01:42 09:45:38
Bike 74.7km 01:08:13 02:22:51 02:56:29 71 64 3 31.37 / 01:54 10:53:51
Cycle 00:23:37 02:46:29 03:20:07 69 63 3 31.6 / 01:53 11:17:29

T2 00:04:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:38 00:04:38 03:24:45 523 387 25 - / - 11:22:08

Run 01:46:22

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:08 00:09:08 03:33:54 114 95 5 13.12 / 04:34 11:31:16
Run 3.5km 00:07:52 00:17:00 03:41:46 132 112 5 12.34 / 04:51 11:39:09
Run 4.4km 00:04:39 00:21:40 03:46:26 142 120 5 12.17 / 04:55 11:43:48
Run 8.24km 00:18:56 00:40:37 04:05:23 120 98 5 12.16 / 04:55 12:02:45
Run 10.33km 00:10:08 00:50:45 04:15:31 114 94 5 12.2 / 04:54 12:12:53
Run 11.83km 00:07:55 00:58:41 04:23:27 108 88 5 12.09 / 04:57 12:20:49
Run 12.73km 00:04:51 01:03:33 04:28:18 108 88 5 12.01 / 04:59 12:25:41
Run 16.57km 00:19:22 01:22:55 04:47:41 94 75 5 11.98 / 05:00 12:45:03
Run 18.67km 00:10:20 01:33:16 04:58:01 93 74 5 12.01 / 04:59 12:55:24
Run 20.17km 00:08:13 01:41:29 05:06:15 90 71 5 11.92 / 05:01 13:03:37
Run 00:04:53 01:46:22 05:11:08 91 72 5 11.9 / 05:02 13:08:30