6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Danielle DE KOCK (#2503)
Finished
GUN TIME:  08:04:21
Place
1589
Female
430
60-64
8

Swim 00:39:04

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:39:04 00:39:04 00:39:04 999 233 6 2.91 / 20:34 08:28:23

T1 00:07:41

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:41 00:07:41 00:46:46 1240 325 8 - / - 08:36:04

Cycle 04:11:16

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 13km 00:31:37 00:31:37 01:18:23 1119 292 5 24.66 / 02:25 09:07:42
Bike 43.85km 01:08:19 01:39:56 02:26:43 1423 369 6 26.32 / 02:16 10:16:01
Bike 74.7km 01:54:03 03:34:00 04:20:47 1561 420 7 20.94 / 02:51 12:10:05
Cycle 00:37:15 04:11:16 04:58:03 1555 416 7 20.94 / 02:51 12:47:21

T2 00:06:45

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:45 00:06:45 05:04:48 1133 307 7 - / - 12:54:07

Run 02:59:32

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:14:12 00:14:12 05:19:01 1471 392 7 8.44 / 07:06 13:08:19
Run 3.5km 00:12:40 00:26:53 05:31:42 1510 405 8 7.8 / 07:40 13:21:00
Run 4.4km 00:07:57 00:34:51 05:39:39 1553 426 8 7.57 / 07:55 13:28:58
Run 8.24km 00:32:57 01:07:48 06:12:37 1582 432 8 7.29 / 08:13 14:01:56
Run 10.33km 00:17:22 01:25:11 06:30:00 1586 434 8 7.27 / 08:14 14:19:18
Run 11.83km 00:13:44 01:38:56 06:43:44 1584 435 8 7.17 / 08:21 14:33:03
Run 12.73km 00:07:51 01:46:47 06:51:36 1587 437 8 7.15 / 08:23 14:40:54
Run 16.57km 00:33:12 02:20:00 07:24:49 1570 432 8 7.1 / 08:26 15:14:07
Run 18.67km 00:17:25 02:37:25 07:42:14 1566 430 8 7.11 / 08:25 15:31:32
Run 20.17km 00:13:59 02:51:24 07:56:13 1568 431 8 7.06 / 08:29 15:45:32
Run 00:08:07 02:59:32 08:04:21 1574 434 8 7.05 / 08:30 15:53:39