6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Sanet GRIESEL (#28)
Finished
GUN TIME:  05:29:31
Place
115
Female
17
50-54
2

Swim 00:34:54

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:34:54 00:34:54 00:34:54 476 109 10 3.26 / 18:22 08:28:47

T1 00:03:13

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:13 00:03:13 00:38:07 309 47 4 - / - 08:32:01

Cycle 03:04:50

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 13km 00:27:20 00:27:20 01:05:28 333 48 4 28.52 / 02:06 08:59:21
Bike 43.85km 00:53:57 01:21:18 01:59:25 296 34 4 32.36 / 01:51 09:53:19
Bike 74.7km 01:16:56 02:38:14 03:16:21 238 21 3 28.32 / 02:07 11:10:15
Cycle 00:26:36 03:04:50 03:42:58 228 21 3 28.46 / 02:06 11:36:51

T2 00:03:45

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:45 00:03:45 03:46:44 275 67 5 - / - 11:40:37

Run 01:42:47

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:09:26 00:09:26 03:56:11 161 25 2 12.69 / 04:43 11:50:04
Run 3.5km 00:07:39 00:17:06 04:03:51 141 22 2 12.27 / 04:53 11:57:44
Run 4.4km 00:04:30 00:21:37 04:08:21 140 21 2 12.2 / 04:54 12:02:15
Run 8.24km 00:18:33 00:40:10 04:26:55 112 20 2 12.3 / 04:52 12:20:48
Run 10.33km 00:09:53 00:50:04 04:36:49 102 18 2 12.37 / 04:50 12:30:42
Run 11.83km 00:07:49 00:57:53 04:44:38 92 18 2 12.25 / 04:53 12:38:31
Run 12.73km 00:04:32 01:02:26 04:49:10 91 18 2 12.23 / 04:54 12:43:03
Run 16.57km 00:18:26 01:20:52 05:07:36 75 17 2 12.29 / 04:52 13:01:29
Run 18.67km 00:09:46 01:30:38 05:17:22 69 17 2 12.35 / 04:51 13:11:16
Run 20.17km 00:07:37 01:38:16 05:25:00 63 17 2 12.31 / 04:52 13:18:54
Run 00:04:31 01:42:47 05:29:31 63 17 2 12.31 / 04:52 13:23:25