6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Valene THEUNISSEN (#281)
Finished
GUN TIME:  07:18:14
Place
1191
Female
295
40-44
48

Swim 00:44:46

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:46 00:44:46 00:44:46 1489 400 70 2.54 / 23:33 08:42:19

T1 00:09:55

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:55 00:09:55 00:54:41 1527 417 67 - / - 08:52:15

Cycle 03:44:23

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13km 00:28:34 00:28:34 01:23:15 552 103 18 27.29 / 02:11 09:20:49
Bike 43.85km 01:00:10 01:28:44 02:23:26 756 142 30 29.64 / 02:01 10:20:59
Bike 74.7km 01:41:05 03:09:49 04:04:31 1066 234 43 23.61 / 02:32 12:02:05
Cycle 00:34:33 03:44:23 04:39:04 1086 242 44 23.45 / 02:33 12:36:38

T2 00:08:34

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:34 00:08:34 04:47:39 1415 384 68 - / - 12:45:13

Run 02:30:34

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:13:01 00:13:01 05:00:41 1266 327 55 9.2 / 06:30 12:58:15
Run 3.5km 00:10:06 00:23:08 05:10:47 1101 278 46 9.07 / 06:36 13:08:21
Run 4.4km 00:05:47 00:28:56 05:16:35 1076 268 45 9.12 / 06:34 13:14:09
Run 8.24km 00:26:07 00:55:03 05:42:43 1033 275 45 8.97 / 06:40 13:40:17
Run 10.33km 00:14:55 01:09:59 05:57:38 1070 287 49 8.85 / 06:46 13:55:12
Run 11.83km 00:12:43 01:22:42 06:10:22 1112 300 51 8.58 / 06:59 14:07:55
Run 12.73km 00:06:35 01:29:17 06:16:57 1117 303 51 8.55 / 07:00 14:14:31
Run 16.57km 00:28:26 01:57:43 06:45:23 1091 303 52 8.44 / 07:06 14:42:57
Run 18.67km 00:15:06 02:12:50 07:00:30 1087 307 53 8.43 / 07:06 14:58:04
Run 20.17km 00:11:25 02:24:16 07:11:56 1057 302 52 8.38 / 07:09 15:09:30
Run 00:06:18 02:30:34 07:18:14 1046 299 52 8.4 / 07:08 15:15:48