6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Hendrik VAN DER HOVEN (#283)
Finished
GUN TIME:  06:22:57
Place
547
Male
432
40-44
71

Swim 00:36:29

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:29 00:36:29 00:36:29 674 522 79 3.12 / 19:12 08:41:22

T1 00:05:02

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:02 00:05:02 00:41:31 685 549 86 - / - 08:46:25

Cycle 03:27:41

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:28:36 00:28:36 01:10:08 565 457 76 27.25 / 02:12 09:15:02
Bike 43.85km 00:58:06 01:26:43 02:08:15 618 522 88 30.33 / 01:58 10:13:09
Bike 74.7km 01:28:11 02:54:55 03:36:27 662 548 90 25.62 / 02:20 11:41:20
Cycle 00:32:45 03:27:41 04:09:12 724 592 99 25.33 / 02:22 12:14:06

T2 00:05:13

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 00:05:13 04:14:25 704 513 85 - / - 12:19:19

Run 02:08:31

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:31 00:10:31 04:24:57 467 377 59 11.39 / 05:15 12:29:51
Run 3.5km 00:08:43 00:19:14 04:33:40 426 345 53 10.9 / 05:29 12:38:34
Run 4.4km 00:05:01 00:24:16 04:38:42 411 329 52 10.87 / 05:30 12:43:35
Run 8.24km 00:21:32 00:45:48 05:00:14 366 285 46 10.79 / 05:33 13:05:08
Run 10.33km 00:12:15 00:58:04 05:12:30 385 296 48 10.67 / 05:37 13:17:23
Run 11.83km 00:10:17 01:08:21 05:22:47 407 315 51 10.38 / 05:46 13:27:41
Run 12.73km 00:05:48 01:14:10 05:28:36 422 326 51 10.29 / 05:49 13:33:29
Run 16.57km 00:24:47 01:38:57 05:53:23 435 331 53 10.04 / 05:58 13:58:17
Run 18.67km 00:13:25 01:52:23 06:06:49 458 341 54 9.96 / 06:01 14:11:42
Run 20.17km 00:10:17 02:02:41 06:17:06 453 336 54 9.86 / 06:04 14:22:00
Run 00:05:50 02:08:31 06:22:57 452 336 55 9.85 / 06:05 14:27:50