6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Samantha ROSENSTEIN (#297)
Finished
GUN TIME:  07:59:05
Place
1558
Female
421
35-39
76

Swim 00:42:09

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:09 00:42:09 00:42:09 1317 333 62 2.7 / 22:11 08:42:17

T1 00:06:53

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:53 00:06:53 00:49:02 1079 275 49 - / - 08:49:10

Cycle 04:01:15

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:34:31 00:34:31 01:23:34 1466 421 76 22.59 / 02:39 09:23:41
Bike 43.85km 01:12:43 01:47:15 02:36:18 1618 443 81 24.53 / 02:26 10:36:25
Bike 74.7km 01:42:27 03:29:42 04:18:45 1498 394 73 21.37 / 02:48 12:18:53
Cycle 00:31:32 04:01:15 04:50:18 1412 357 67 21.81 / 02:45 12:50:25

T2 00:09:34

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:34 00:09:34 04:59:52 1519 411 78 - / - 12:59:59

Run 02:59:13

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:14:53 00:14:53 05:14:45 1533 413 75 8.05 / 07:26 13:14:53
Run 3.5km 00:12:50 00:27:43 05:27:36 1541 420 76 7.57 / 07:55 13:27:43
Run 4.4km 00:07:37 00:35:21 05:35:13 1574 432 77 7.46 / 08:02 13:35:21
Run 8.24km 00:32:40 01:08:01 06:07:54 1587 434 77 7.26 / 08:15 14:08:01
Run 10.33km 00:16:28 01:24:30 06:24:22 1572 429 77 7.33 / 08:10 14:24:30
Run 11.83km 00:13:31 01:38:01 06:37:54 1565 427 76 7.24 / 08:17 14:38:01
Run 12.73km 00:07:59 01:46:00 06:45:53 1575 431 76 7.2 / 08:19 14:46:00
Run 16.57km 00:33:57 02:19:58 07:19:50 1569 431 77 7.1 / 08:26 15:19:58
Run 18.67km 00:18:04 02:38:02 07:37:55 1574 433 78 7.08 / 08:27 15:38:02
Run 20.17km 00:13:29 02:51:31 07:51:24 1571 433 78 7.05 / 08:30 15:51:31
Run 00:07:41 02:59:13 07:59:05 1569 431 78 7.06 / 08:29 15:59:13