6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Albert VAN DER WAT (#301)
Finished
GUN TIME:  05:39:11
Place
158
Male
135
35-39
19

Swim 00:32:48

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:48 00:32:48 00:32:48 264 207 30 3.47 / 17:15 08:23:45

T1 00:05:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 00:05:15 00:38:04 726 577 94 - / - 08:29:01

Cycle 02:58:56

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13km 00:25:35 00:25:35 01:03:40 143 131 19 30.47 / 01:58 08:54:37
Bike 43.85km 00:50:36 01:16:11 01:54:16 128 117 17 34.52 / 01:44 09:45:13
Bike 74.7km 01:15:17 02:31:29 03:09:33 150 136 20 29.58 / 02:01 11:00:31
Cycle 00:27:27 02:58:56 03:37:01 159 142 21 29.4 / 02:02 11:27:58

T2 00:04:08

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 00:04:08 03:41:09 380 290 54 - / - 11:32:07

Run 01:58:01

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:36 00:10:36 03:51:46 494 397 72 11.3 / 05:18 11:42:44
Run 3.5km 00:08:21 00:18:58 04:00:08 383 314 62 11.06 / 05:25 11:51:05
Run 4.4km 00:04:52 00:23:50 04:05:00 349 282 53 11.07 / 05:25 11:55:57
Run 8.24km 00:20:26 00:44:17 04:25:26 284 221 41 11.16 / 05:22 12:16:24
Run 10.33km 00:11:07 00:55:24 04:36:34 275 212 38 11.18 / 05:21 12:27:32
Run 11.83km 00:08:49 01:04:14 04:45:24 264 203 38 11.04 / 05:25 12:36:22
Run 12.73km 00:05:07 01:09:22 04:50:32 265 205 37 11 / 05:27 12:41:30
Run 16.57km 00:21:47 01:31:10 05:12:20 254 194 34 10.9 / 05:30 13:03:17
Run 18.67km 00:11:41 01:42:51 05:24:01 251 192 34 10.89 / 05:30 13:14:59
Run 20.17km 00:09:41 01:52:33 05:33:43 257 194 32 10.75 / 05:34 13:24:41
Run 00:05:28 01:58:01 05:39:11 254 191 32 10.72 / 05:35 13:30:09