6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Sonja SWANEVELDER (#318)
Finished
GUN TIME:  06:54:00
Place
924
Female
218
55-59
6

Swim 00:40:27

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:40:27 00:40:27 00:40:27 1142 278 10 2.81 / 21:17 08:28:28

T1 00:02:23

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:23 00:02:23 00:42:50 96 14 1 - / - 08:30:52

Cycle 03:44:17

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 13km 00:34:21 00:34:21 01:17:11 1453 418 14 22.7 / 02:38 09:05:13
Bike 43.85km 01:02:22 01:36:43 02:19:34 1270 309 10 27.19 / 02:12 10:07:35
Bike 74.7km 01:35:37 03:12:21 03:55:11 1131 257 9 23.3 / 02:34 11:43:13
Cycle 00:31:56 03:44:17 04:27:07 1085 241 8 23.46 / 02:33 12:15:09

T2 00:08:10

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:10 00:08:10 04:35:17 1368 373 12 - / - 12:23:19

Run 02:18:42

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:12:07 00:12:07 04:47:25 1039 254 5 9.89 / 06:03 12:35:26
Run 3.5km 00:09:58 00:22:05 04:57:23 936 227 4 9.5 / 06:18 12:45:24
Run 4.4km 00:05:52 00:27:58 05:03:16 957 235 4 9.43 / 06:21 12:51:17
Run 8.24km 00:25:06 00:53:04 05:28:22 884 233 5 9.31 / 06:26 13:16:24
Run 10.33km 00:13:18 01:06:23 05:41:41 874 235 5 9.33 / 06:25 13:29:42
Run 11.83km 00:10:32 01:16:55 05:52:13 829 224 5 9.22 / 06:30 13:40:14
Run 12.73km 00:05:55 01:22:50 05:58:08 830 226 5 9.21 / 06:30 13:46:10
Run 16.57km 00:25:22 01:48:12 06:23:30 762 214 5 9.18 / 06:31 14:11:32
Run 18.67km 00:13:26 02:01:39 06:36:57 749 213 4 9.2 / 06:30 14:24:58
Run 20.17km 00:10:43 02:12:22 06:47:40 732 211 4 9.14 / 06:33 14:35:42
Run 00:06:20 02:18:42 06:54:00 741 216 4 9.12 / 06:34 14:42:02