6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Michelle ENSLIN (#342)
Finished
GUN TIME:  05:16:36
Place
77
Female
13
50-54
1

Swim 00:30:47

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:30:47 00:30:47 00:30:47 117 21 2 3.7 / 16:12 08:23:23

T1 00:04:05

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:05 00:04:05 00:34:53 552 88 9 - / - 08:27:28

Cycle 02:56:02

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 13km 00:26:03 00:26:03 01:00:56 176 18 1 29.93 / 02:00 08:53:32
Bike 43.85km 00:51:29 01:17:33 01:52:26 165 15 2 33.92 / 01:46 09:45:01
Bike 74.7km 01:12:05 02:29:38 03:04:31 126 13 2 29.95 / 02:00 10:57:07
Cycle 00:26:24 02:56:02 03:30:56 130 13 2 29.88 / 02:00 11:23:31

T2 00:03:30

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:30 00:03:30 03:34:26 224 50 3 - / - 11:27:02

Run 01:42:10

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:08:58 00:08:58 03:43:24 94 17 1 13.38 / 04:29 11:36:00
Run 3.5km 00:07:23 00:16:21 03:50:48 85 17 1 12.83 / 04:40 11:43:24
Run 4.4km 00:04:13 00:20:35 03:55:02 75 15 1 12.82 / 04:40 11:47:37
Run 8.24km 00:17:55 00:38:30 04:12:57 65 15 1 12.83 / 04:40 12:05:33
Run 10.33km 00:09:34 00:48:05 04:22:32 64 15 1 12.88 / 04:39 12:15:07
Run 11.83km 00:07:48 00:55:53 04:30:20 63 15 1 12.69 / 04:43 12:22:56
Run 12.73km 00:04:24 01:00:18 04:34:44 59 15 1 12.66 / 04:44 12:27:20
Run 16.57km 00:18:48 01:19:06 04:53:33 55 14 1 12.56 / 04:46 12:46:09
Run 18.67km 00:09:53 01:29:00 05:03:27 56 14 1 12.58 / 04:46 12:56:03
Run 20.17km 00:08:24 01:37:25 05:11:51 60 16 1 12.42 / 04:49 13:04:27
Run 00:04:44 01:42:10 05:16:36 60 16 1 12.39 / 04:50 13:09:12