6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Conny CLARENCE (#365)
Finished
GUN TIME:  06:00:25
Place
309
Female
51
45-49
1

Swim 00:34:32

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:32 00:34:32 00:34:32 427 96 6 3.3 / 18:10 08:40:09

T1 00:06:39

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:39 00:06:39 00:41:11 1019 251 23 - / - 08:46:48

Cycle 03:03:20

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13km 00:25:40 00:25:40 01:06:52 148 15 2 30.37 / 01:58 09:12:29
Bike 43.85km 00:52:17 01:17:58 01:59:09 183 17 1 33.74 / 01:46 10:04:47
Bike 74.7km 01:17:24 02:35:22 03:16:34 194 19 1 28.84 / 02:04 11:22:11
Cycle 00:27:57 03:03:20 03:44:31 204 19 1 28.7 / 02:05 11:50:09

T2 00:04:34

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:34 00:04:34 03:49:06 503 131 5 - / - 11:54:44

Run 02:11:18

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:23 00:10:23 03:59:30 426 80 1 11.54 / 05:11 12:05:07
Run 3.5km 00:09:17 00:19:41 04:08:48 503 106 3 10.66 / 05:37 12:14:25
Run 4.4km 00:05:12 00:24:53 04:14:00 497 106 3 10.6 / 05:39 12:19:37
Run 8.24km 00:23:25 00:48:19 04:37:26 529 120 3 10.23 / 05:51 12:43:03
Run 10.33km 00:13:24 01:01:44 04:50:50 600 149 5 10.03 / 05:58 12:56:28
Run 11.83km 00:09:55 01:11:39 05:00:46 561 137 4 9.9 / 06:03 13:06:23
Run 12.73km 00:05:47 01:17:26 05:06:33 565 139 4 9.86 / 06:05 13:12:11
Run 16.57km 00:23:51 01:41:18 05:30:25 518 131 4 9.81 / 06:06 13:36:02
Run 18.67km 00:13:26 01:54:45 05:43:52 528 137 5 9.76 / 06:08 13:49:29
Run 20.17km 00:10:37 02:05:22 05:54:29 520 133 5 9.65 / 06:12 14:00:07
Run 00:05:55 02:11:18 06:00:25 520 134 5 9.64 / 06:13 14:06:02