6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Pauline TUNSTEAD (#375)
Finished
GUN TIME:  05:33:41
Place
133
Female
20
50-54
3

Swim 00:35:25

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:35:25 00:35:25 00:35:25 532 121 12 3.21 / 18:38 08:27:39

T1 00:02:57

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:57 00:02:57 00:38:22 234 33 2 - / - 08:30:37

Cycle 02:55:00

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 13km 00:27:46 00:27:46 01:06:08 400 61 6 28.08 / 02:08 08:58:23
Bike 43.85km 00:49:10 01:16:57 01:55:19 149 12 1 34.18 / 01:45 09:47:34
Bike 74.7km 01:12:31 02:29:29 03:07:51 121 11 1 29.98 / 02:00 11:00:06
Cycle 00:25:31 02:55:00 03:33:22 118 11 1 30.06 / 01:59 11:25:37

T2 00:03:09

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:09 00:03:09 03:36:32 137 28 1 - / - 11:28:46

Run 01:57:09

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:01 00:10:01 03:46:33 312 57 5 11.96 / 05:00 11:38:48
Run 3.5km 00:08:10 00:18:12 03:54:44 265 51 5 11.53 / 05:12 11:46:59
Run 4.4km 00:04:55 00:23:08 03:59:40 274 56 5 11.4 / 05:15 11:51:55
Run 8.24km 00:20:52 00:44:00 04:20:32 271 59 5 11.23 / 05:20 12:12:47
Run 10.33km 00:10:53 00:54:54 04:31:26 253 57 5 11.28 / 05:18 12:23:41
Run 11.83km 00:08:44 01:03:39 04:40:11 240 55 4 11.14 / 05:22 12:32:26
Run 12.73km 00:05:06 01:08:45 04:45:17 240 56 4 11.1 / 05:24 12:37:32
Run 16.57km 00:21:46 01:30:32 05:07:04 239 57 4 10.98 / 05:27 12:59:19
Run 18.67km 00:11:56 01:42:28 05:19:00 244 58 4 10.93 / 05:29 13:11:15
Run 20.17km 00:09:14 01:51:43 05:28:15 237 59 4 10.83 / 05:32 13:20:30
Run 00:05:25 01:57:09 05:33:41 240 62 4 10.8 / 05:33 13:25:56