6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Mark COETZEE (#390)
Finished
GUN TIME:  06:24:04
Place
557
Male
439
40-44
73

Swim 00:41:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:21 00:41:21 00:41:21 1246 936 150 2.75 / 21:45 08:43:18

T1 00:05:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:05:36 00:46:57 794 620 97 - / - 08:48:55

Cycle 03:20:44

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:29:24 00:29:24 01:16:22 703 555 92 26.52 / 02:15 09:18:20
Bike 43.85km 00:56:50 01:26:15 02:13:12 583 495 84 30.5 / 01:58 10:15:10
Bike 74.7km 01:24:48 02:51:03 03:38:01 545 464 84 26.2 / 02:17 11:39:58
Cycle 00:29:41 03:20:44 04:07:42 548 468 82 26.21 / 02:17 12:09:40

T2 00:08:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:04 00:08:04 04:15:47 1358 989 162 - / - 12:17:44

Run 02:08:17

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:37 00:11:37 04:27:24 873 665 116 10.31 / 05:48 12:29:22
Run 3.5km 00:09:23 00:21:01 04:36:48 742 569 102 9.98 / 06:00 12:38:45
Run 4.4km 00:05:31 00:26:33 04:42:20 761 584 103 9.94 / 06:02 12:44:17
Run 8.24km 00:23:28 00:50:01 05:05:48 666 501 83 9.88 / 06:04 13:07:46
Run 10.33km 00:11:32 01:01:34 05:17:21 590 444 74 10.06 / 05:57 13:19:18
Run 11.83km 00:09:28 01:11:02 05:26:49 523 398 66 9.99 / 06:00 13:28:46
Run 12.73km 00:05:22 01:16:24 05:32:12 508 385 64 9.99 / 06:00 13:34:09
Run 16.57km 00:24:25 01:40:50 05:56:37 491 370 60 9.85 / 06:05 13:58:35
Run 18.67km 00:12:25 01:53:16 06:09:03 477 357 57 9.88 / 06:04 14:11:00
Run 20.17km 00:09:52 02:03:08 06:18:56 459 342 56 9.82 / 06:06 14:20:53
Run 00:05:08 02:08:17 06:24:04 443 330 54 9.86 / 06:04 14:26:01