6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Henk MOEN (#417)
Finished
GUN TIME:  06:14:56
Place
461
Male
368
50-54
32

Swim 00:43:19

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:19 00:43:19 00:43:19 1408 1039 115 2.63 / 22:48 08:43:26

T1 00:03:12

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:12 00:03:12 00:46:31 298 255 26 - / - 08:46:39

Cycle 03:34:26

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:30:43 00:30:43 01:17:15 945 724 86 25.38 / 02:21 09:17:22
Bike 43.85km 00:59:25 01:30:08 02:16:40 855 690 78 29.18 / 02:03 10:16:47
Bike 74.7km 01:33:18 03:03:27 03:49:58 903 722 82 24.43 / 02:27 11:50:06
Cycle 00:30:58 03:34:26 04:20:57 886 709 81 24.53 / 02:26 12:21:05

T2 00:02:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:35 00:02:35 04:23:33 47 38 3 - / - 12:23:40

Run 01:51:23

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:20 00:10:20 04:33:54 410 335 28 11.59 / 05:10 12:34:01
Run 3.5km 00:07:59 00:18:20 04:41:54 280 224 17 11.44 / 05:14 12:42:01
Run 4.4km 00:04:42 00:23:03 04:46:37 264 212 16 11.44 / 05:14 12:46:44
Run 8.24km 00:20:01 00:43:05 05:06:38 222 174 15 11.47 / 05:13 13:06:45
Run 10.33km 00:10:41 00:53:46 05:17:20 208 163 13 11.52 / 05:12 13:17:27
Run 11.83km 00:08:25 01:02:12 05:25:45 195 152 13 11.41 / 05:15 13:25:53
Run 12.73km 00:04:53 01:07:06 05:30:39 188 147 13 11.38 / 05:16 13:30:46
Run 16.57km 00:20:28 01:27:35 05:51:08 167 131 12 11.35 / 05:17 13:51:15
Run 18.67km 00:10:31 01:38:06 06:01:40 148 119 9 11.41 / 05:15 14:01:47
Run 20.17km 00:08:24 01:46:31 06:10:04 138 111 8 11.36 / 05:16 14:10:12
Run 00:04:51 01:51:23 06:14:56 135 109 8 11.36 / 05:16 14:15:04