6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Paul BREDELL (#43)
Finished
GUN TIME:  05:46:12
Place
192
Male
158
55-59
3

Swim 00:29:07

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:29:07 00:29:07 00:29:07 53 41 1 3.91 / 15:19 08:16:34

T1 00:03:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:08 00:03:08 00:32:15 282 241 7 - / - 08:19:43

Cycle 03:09:33

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13km 00:27:02 00:27:02 00:59:17 299 261 7 28.85 / 02:04 08:46:45
Bike 43.85km 00:55:31 01:22:33 01:54:49 348 303 9 31.87 / 01:52 09:42:16
Bike 74.7km 01:18:18 02:40:51 03:13:07 294 255 6 27.86 / 02:09 11:00:34
Cycle 00:28:41 03:09:33 03:41:49 304 264 7 27.76 / 02:09 11:29:16

T2 00:03:08

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:08 00:03:08 03:44:57 133 106 2 - / - 11:32:24

Run 02:01:15

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:55 00:09:55 03:54:53 274 223 4 12.08 / 04:57 11:42:20
Run 3.5km 00:08:27 00:18:23 04:03:21 288 230 6 11.41 / 05:15 11:50:48
Run 4.4km 00:04:56 00:23:20 04:08:17 299 239 5 11.31 / 05:18 11:55:44
Run 8.24km 00:21:02 00:44:23 04:29:20 289 224 6 11.13 / 05:23 12:16:47
Run 10.33km 00:11:39 00:56:03 04:41:00 301 235 6 11.05 / 05:25 12:28:27
Run 11.83km 00:10:02 01:06:05 04:51:03 316 249 6 10.73 / 05:35 12:38:30
Run 12.73km 00:05:36 01:11:41 04:56:39 326 255 6 10.65 / 05:37 12:44:06
Run 16.57km 00:22:25 01:34:07 05:19:04 306 238 6 10.56 / 05:40 13:06:31
Run 18.67km 00:11:49 01:45:56 05:30:54 304 235 5 10.57 / 05:40 13:18:21
Run 20.17km 00:09:52 01:55:49 05:40:46 305 236 5 10.44 / 05:44 13:28:13
Run 00:05:26 02:01:15 05:46:12 305 235 5 10.44 / 05:44 13:33:40