6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Werner NEL (#430)
Finished
GUN TIME:  05:57:35
Place
292
Male
244
45-49
33

Swim 00:35:54

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:54 00:35:54 00:35:54 590 460 73 3.17 / 18:54 08:39:42

T1 00:02:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:08 00:02:08 00:38:03 36 33 3 - / - 08:41:51

Cycle 03:07:05

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:27:04 00:27:04 01:05:08 306 267 42 28.8 / 02:04 09:08:55
Bike 43.85km 00:52:44 01:19:48 01:57:52 246 223 32 32.96 / 01:49 10:01:39
Bike 74.7km 01:20:32 02:40:21 03:18:25 277 244 39 27.95 / 02:08 11:22:12
Cycle 00:26:44 03:07:05 03:45:09 258 230 38 28.12 / 02:07 11:48:56

T2 00:03:16

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:16 00:03:16 03:48:26 167 132 10 - / - 11:52:13

Run 02:09:09

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:15 00:10:15 03:58:41 387 317 37 11.7 / 05:07 12:02:28
Run 3.5km 00:08:38 00:18:53 04:07:19 369 302 35 11.11 / 05:23 12:11:06
Run 4.4km 00:04:59 00:23:53 04:12:19 358 290 34 11.05 / 05:25 12:16:06
Run 8.24km 00:22:30 00:46:24 04:34:50 393 306 33 10.65 / 05:37 12:38:37
Run 10.33km 00:11:59 00:58:23 04:46:49 403 313 33 10.61 / 05:39 12:50:36
Run 11.83km 00:10:14 01:08:37 04:57:04 417 323 34 10.34 / 05:48 13:00:51
Run 12.73km 00:05:28 01:14:06 05:02:32 416 321 35 10.3 / 05:49 13:06:19
Run 16.57km 00:25:07 01:39:13 05:27:39 443 336 39 10.01 / 05:59 13:31:26
Run 18.67km 00:13:02 01:52:16 05:40:42 455 339 38 9.97 / 06:00 13:44:29
Run 20.17km 00:11:03 02:03:19 05:51:46 463 345 41 9.81 / 06:06 13:55:33
Run 00:05:49 02:09:09 05:57:35 464 345 40 9.8 / 06:07 14:01:22