6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Marco VAN TONDER (#431)
Finished
GUN TIME:  06:40:01
Place
739
Male
580
40-44
100

Swim 00:33:20

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:20 00:33:20 00:33:20 308 242 34 3.41 / 17:33 08:21:54

T1 00:04:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 00:37:50 609 503 78 - / - 08:26:24

Cycle 03:27:49

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:29:20 00:29:20 01:07:10 686 542 90 26.58 / 02:15 08:55:44
Bike 43.85km 00:59:26 01:28:46 02:06:37 763 619 103 29.63 / 02:01 09:55:10
Bike 74.7km 01:30:03 02:58:50 03:36:40 780 630 103 25.06 / 02:23 11:25:14
Cycle 00:28:59 03:27:49 04:05:40 733 598 101 25.31 / 02:22 11:54:14

T2 00:05:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 00:05:03 04:10:43 653 478 80 - / - 11:59:17

Run 02:29:18

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:19 00:11:19 04:22:03 763 586 106 10.59 / 05:39 12:10:37
Run 3.5km 00:10:09 00:21:29 04:32:13 828 631 113 9.76 / 06:08 12:20:47
Run 4.4km 00:05:27 00:26:57 04:37:41 813 621 108 9.79 / 06:07 12:26:15
Run 8.24km 00:26:28 00:53:26 05:04:10 911 673 121 9.25 / 06:29 12:52:44
Run 10.33km 00:14:31 01:07:58 05:18:41 951 698 120 9.11 / 06:34 13:07:15
Run 11.83km 00:11:32 01:19:30 05:30:14 947 690 118 8.92 / 06:43 13:18:47
Run 12.73km 00:06:12 01:25:43 05:36:26 942 683 116 8.91 / 06:44 13:25:00
Run 16.57km 00:29:00 01:54:43 06:05:26 983 704 118 8.66 / 06:55 13:54:00
Run 18.67km 00:14:56 02:09:39 06:20:23 987 704 119 8.63 / 06:56 14:08:57
Run 20.17km 00:12:58 02:22:37 06:33:21 1003 716 121 8.48 / 07:04 14:21:55
Run 00:06:40 02:29:18 06:40:01 1003 716 124 8.47 / 07:04 14:28:35