6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jaco FOURIE (#442)
Finished
GUN TIME:  06:07:31
Place
377
Male
307
45-49
40

Swim 00:29:05

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:05 00:29:05 00:29:05 47 36 3 3.91 / 15:18 08:16:33

T1 00:03:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:03:52 00:32:58 508 428 47 - / - 08:20:26

Cycle 03:08:45

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:26:23 00:26:23 00:59:22 215 190 29 29.54 / 02:01 08:46:50
Bike 43.85km 00:55:22 01:21:46 01:54:45 316 279 43 32.17 / 01:51 09:42:13
Bike 74.7km 01:20:07 02:41:54 03:14:52 316 273 43 27.68 / 02:10 11:02:20
Cycle 00:26:51 03:08:45 03:41:44 286 250 41 27.87 / 02:09 11:29:12

T2 00:04:23

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 00:04:23 03:46:08 439 332 41 - / - 11:33:36

Run 02:21:23

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:42 00:11:42 03:57:51 910 694 95 10.24 / 05:51 11:45:19
Run 3.5km 00:09:53 00:21:36 04:07:44 840 641 80 9.71 / 06:10 11:55:12
Run 4.4km 00:05:33 00:27:10 04:13:18 834 637 81 9.71 / 06:10 12:00:46
Run 8.24km 00:25:15 00:52:25 04:38:33 847 622 77 9.43 / 06:21 12:26:01
Run 10.33km 00:13:16 01:05:41 04:51:50 825 602 76 9.43 / 06:21 12:39:18
Run 11.83km 00:10:48 01:16:30 05:02:38 813 595 77 9.27 / 06:28 12:50:06
Run 12.73km 00:06:00 01:22:31 05:08:39 813 593 77 9.25 / 06:28 12:56:07
Run 16.57km 00:26:53 01:49:24 05:35:33 809 580 73 9.08 / 06:36 13:23:01
Run 18.67km 00:13:46 02:03:11 05:49:19 793 567 69 9.09 / 06:35 13:36:47
Run 20.17km 00:11:42 02:14:53 06:01:02 798 570 71 8.97 / 06:41 13:48:30
Run 00:06:29 02:21:23 06:07:31 802 572 71 8.95 / 06:42 13:54:59