6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Christa PALM (#460)
Finished
GUN TIME:  07:35:17
Place
1373
Female
360
35-39
68

Swim 00:41:17

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:17 00:41:17 00:41:17 1238 308 57 2.76 / 21:44 08:46:22

T1 00:05:50

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:50 00:05:50 00:47:08 843 191 35 - / - 08:52:12

Cycle 03:52:08

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13km 00:31:20 00:31:20 01:18:28 1069 272 51 24.88 / 02:24 09:23:33
Bike 43.85km 01:04:19 01:35:40 02:22:48 1213 285 51 27.5 / 02:10 10:27:52
Bike 74.7km 01:42:23 03:18:03 04:05:11 1276 300 57 22.63 / 02:39 12:10:15
Cycle 00:34:05 03:52:08 04:39:16 1249 288 54 22.66 / 02:38 12:44:21

T2 00:09:24

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:24 00:09:24 04:48:41 1506 405 75 - / - 12:53:46

Run 02:46:35

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:14:15 00:14:15 05:02:57 1479 396 71 8.41 / 07:07 13:08:02
Run 3.5km 00:12:14 00:26:30 05:15:12 1493 398 72 7.92 / 07:34 13:20:16
Run 4.4km 00:06:36 00:33:06 05:21:48 1487 398 72 7.97 / 07:31 13:26:53
Run 8.24km 00:28:09 01:01:15 05:49:57 1395 380 71 8.06 / 07:26 13:55:02
Run 10.33km 00:17:06 01:18:22 06:07:03 1436 394 73 7.9 / 07:35 14:12:08
Run 11.83km 00:12:33 01:30:56 06:19:37 1421 391 72 7.8 / 07:41 14:24:42
Run 12.73km 00:06:58 01:37:54 06:26:36 1419 392 72 7.8 / 07:41 14:31:40
Run 16.57km 00:30:37 02:08:31 06:57:13 1401 389 71 7.73 / 07:45 15:02:17
Run 18.67km 00:15:59 02:24:31 07:13:13 1397 389 71 7.75 / 07:44 15:18:17
Run 20.17km 00:14:16 02:38:48 07:27:30 1411 395 71 7.62 / 07:52 15:32:34
Run 00:07:47 02:46:35 07:35:17 1413 397 71 7.59 / 07:53 15:40:21