6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Steve CUZEN (#466)
Finished
GUN TIME:  05:56:41
Place
280
Male
233
35-39
38

Swim 00:33:54

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:54 00:33:54 00:33:54 361 279 43 3.36 / 17:50 08:28:42

T1 00:03:20

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:20 00:03:20 00:37:15 347 293 48 - / - 08:32:03

Cycle 03:07:21

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13km 00:28:06 00:28:06 01:05:21 455 383 73 27.74 / 02:09 09:00:09
Bike 43.85km 00:52:17 01:20:24 01:57:39 264 239 41 32.72 / 01:50 09:52:27
Bike 74.7km 01:18:00 02:38:24 03:15:39 243 222 38 28.29 / 02:07 11:10:27
Cycle 00:28:57 03:07:21 03:44:36 264 234 41 28.08 / 02:08 11:39:24

T2 00:05:23

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:23 00:05:23 03:50:00 758 553 95 - / - 11:44:48

Run 02:06:40

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:11:18 00:11:18 04:01:19 757 582 108 10.6 / 05:39 11:56:07
Run 3.5km 00:08:50 00:20:09 04:10:09 576 450 85 10.41 / 05:45 12:04:57
Run 4.4km 00:05:01 00:25:10 04:15:11 533 417 79 10.48 / 05:43 12:09:58
Run 8.24km 00:23:24 00:48:35 04:38:35 555 428 79 10.17 / 05:53 12:33:23
Run 10.33km 00:12:13 01:00:49 04:50:49 538 410 75 10.18 / 05:53 12:45:37
Run 11.83km 00:10:17 01:11:07 05:01:07 527 400 73 9.98 / 06:00 12:55:55
Run 12.73km 00:05:23 01:16:30 05:06:30 514 390 72 9.98 / 06:00 13:01:18
Run 16.57km 00:24:05 01:40:35 05:30:36 480 360 66 9.88 / 06:04 13:25:24
Run 18.67km 00:11:47 01:52:23 05:42:23 457 340 65 9.96 / 06:01 13:37:11
Run 20.17km 00:09:28 02:01:51 05:51:51 422 318 61 9.93 / 06:02 13:46:39
Run 00:04:49 02:06:40 05:56:41 399 302 58 9.99 / 06:00 13:51:29