6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rolf MULLER (#469)
Finished
GUN TIME:  06:13:39
Place
445
Male
360
60-64
4

Swim 00:39:32

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:39:32 00:39:32 00:39:32 1059 809 20 2.88 / 20:48 08:46:38

T1 00:06:30

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:30 00:06:30 00:46:03 978 741 17 - / - 08:53:09

Cycle 03:11:15

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13km 00:27:36 00:27:36 01:13:40 369 313 7 28.25 / 02:07 09:20:46
Bike 43.85km 00:56:09 01:23:45 02:09:49 427 371 9 31.4 / 01:54 10:16:55
Bike 74.7km 01:20:13 02:43:59 03:30:03 365 314 3 27.33 / 02:11 11:37:09
Cycle 00:27:16 03:11:15 03:57:19 338 291 3 27.51 / 02:10 12:04:25

T2 00:06:09

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:09 00:06:09 04:03:29 962 706 18 - / - 12:10:35

Run 02:10:09

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:11:00 00:11:00 04:14:30 654 512 5 10.89 / 05:30 12:21:36
Run 3.5km 00:09:10 00:20:10 04:23:40 582 455 5 10.4 / 05:45 12:30:46
Run 4.4km 00:05:30 00:25:41 04:29:10 620 484 5 10.27 / 05:50 12:36:16
Run 8.24km 00:23:24 00:49:05 04:52:35 592 451 6 10.07 / 05:57 12:59:41
Run 10.33km 00:11:59 01:01:04 05:04:34 554 420 5 10.14 / 05:54 13:11:40
Run 11.83km 00:09:45 01:10:50 05:14:20 512 388 5 10.01 / 05:59 13:21:26
Run 12.73km 00:05:36 01:16:27 05:19:56 512 389 5 9.99 / 06:00 13:27:02
Run 16.57km 00:24:18 01:40:45 05:44:15 487 367 5 9.86 / 06:04 13:51:21
Run 18.67km 00:12:47 01:53:33 05:57:03 489 365 4 9.86 / 06:04 14:04:09
Run 20.17km 00:10:27 02:04:01 06:07:30 487 363 4 9.75 / 06:08 14:14:36
Run 00:06:08 02:10:09 06:13:39 493 366 4 9.72 / 06:10 14:20:45