6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Howard WARRINGTON (#475)
Finished
GUN TIME:  06:58:38
Place
982
Male
745
55-59
19

Swim 00:33:16

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:33:16 00:33:16 00:33:16 302 236 6 3.42 / 17:30 08:28:16

T1 00:10:00

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:00 00:10:00 00:43:16 1533 1115 46 - / - 08:38:16

Cycle 03:23:34

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13km 00:29:23 00:29:23 01:12:39 697 551 17 26.53 / 02:15 09:07:39
Bike 43.85km 00:58:16 01:27:40 02:10:56 681 557 14 30.01 / 01:59 10:05:56
Bike 74.7km 01:27:12 02:54:53 03:38:09 660 546 14 25.62 / 02:20 11:33:09
Cycle 00:28:41 03:23:34 04:06:50 621 519 14 25.84 / 02:19 12:01:50

T2 00:05:59

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:59 00:05:59 04:12:50 912 671 23 - / - 12:07:49

Run 02:45:48

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:45 00:11:45 04:24:35 922 704 18 10.21 / 05:52 12:19:34
Run 3.5km 00:11:38 00:23:23 04:36:13 1141 854 26 8.97 / 06:41 12:31:13
Run 4.4km 00:06:02 00:29:25 04:42:16 1151 857 25 8.96 / 06:41 12:37:15
Run 8.24km 00:27:56 00:57:22 05:10:12 1190 872 27 8.61 / 06:57 13:05:12
Run 10.33km 00:14:26 01:11:49 05:24:39 1170 856 26 8.62 / 06:57 13:19:39
Run 11.83km 00:13:24 01:25:13 05:38:03 1236 899 27 8.32 / 07:12 13:33:03
Run 12.73km 00:06:43 01:31:57 05:44:47 1238 902 27 8.3 / 07:13 13:39:46
Run 16.57km 00:32:55 02:04:52 06:17:42 1315 955 31 7.96 / 07:32 14:12:42
Run 18.67km 00:17:59 02:22:52 06:35:42 1363 983 34 7.84 / 07:39 14:30:42
Run 20.17km 00:14:34 02:37:26 06:50:16 1389 1003 34 7.68 / 07:48 14:45:16
Run 00:08:22 02:45:48 06:58:38 1400 1010 35 7.63 / 07:51 14:53:38