6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Debbie PAUL (#485)
Finished
GUN TIME:  06:23:31
Place
551
Female
117
40-44
21

Swim 00:36:01

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:01 00:36:01 00:36:01 611 134 17 3.16 / 18:57 08:22:45

T1 00:03:53

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:53 00:03:53 00:39:55 514 82 15 - / - 08:26:39

Cycle 03:27:27

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13km 00:28:35 00:28:35 01:08:31 556 105 19 27.28 / 02:11 08:55:14
Bike 43.85km 01:01:39 01:30:14 02:10:10 861 167 34 29.15 / 02:03 09:56:53
Bike 74.7km 01:26:33 02:56:47 03:36:43 715 129 26 25.35 / 02:22 11:23:26
Cycle 00:30:39 03:27:27 04:07:23 717 129 25 25.36 / 02:21 11:54:06

T2 00:05:05

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:05 00:05:05 04:12:28 664 179 31 - / - 11:59:11

Run 02:11:03

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:55 00:10:55 04:23:24 615 132 21 10.97 / 05:27 12:10:07
Run 3.5km 00:09:07 00:20:02 04:32:31 551 121 20 10.47 / 05:43 12:19:14
Run 4.4km 00:05:08 00:25:11 04:37:40 537 117 19 10.47 / 05:43 12:24:23
Run 8.24km 00:23:05 00:48:17 05:00:46 526 119 18 10.23 / 05:51 12:47:29
Run 10.33km 00:11:30 00:59:47 05:12:16 467 108 18 10.36 / 05:47 12:58:59
Run 11.83km 00:10:31 01:10:19 05:22:48 492 120 20 10.09 / 05:56 13:09:31
Run 12.73km 00:05:28 01:15:47 05:28:16 484 117 19 10.07 / 05:57 13:14:59
Run 16.57km 00:25:32 01:41:20 05:53:48 519 132 22 9.81 / 06:06 13:40:31
Run 18.67km 00:13:41 01:55:02 06:07:30 536 140 24 9.73 / 06:09 13:54:13
Run 20.17km 00:10:36 02:05:38 06:18:07 529 137 24 9.63 / 06:13 14:04:50
Run 00:05:24 02:11:03 06:23:31 512 132 22 9.66 / 06:12 14:10:15