6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Johnaco PRINSLOO (#551)
Finished
GUN TIME:  07:09:32
Place
1090
Male
823
18-24
38

Swim 00:31:00

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:00 00:31:00 00:31:00 133 107 9 3.67 / 16:19 08:37:54

T1 00:08:53

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:53 00:08:53 00:39:54 1416 1030 47 - / - 08:46:47

Cycle 03:55:31

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 13km 00:31:12 00:31:12 01:11:06 1042 781 31 24.99 / 02:24 09:18:00
Bike 43.85km 01:03:27 01:34:39 02:14:34 1147 886 34 27.79 / 02:09 10:21:27
Bike 74.7km 01:44:33 03:19:13 03:59:07 1310 990 39 22.49 / 02:40 12:06:00
Cycle 00:36:18 03:55:31 04:35:25 1325 1003 41 22.34 / 02:41 12:42:18

T2 00:08:22

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:22 00:08:22 04:43:48 1394 1014 42 - / - 12:50:41

Run 02:25:44

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:11:50 00:11:50 04:55:38 961 734 33 10.13 / 05:55 13:02:31
Run 3.5km 00:10:45 00:22:35 05:06:23 1017 766 35 9.29 / 06:27 13:13:16
Run 4.4km 00:05:25 00:28:00 05:11:48 962 726 34 9.42 / 06:21 13:18:42
Run 8.24km 00:25:30 00:53:31 05:37:19 915 676 34 9.23 / 06:29 13:44:12
Run 10.33km 00:13:38 01:07:09 05:50:57 912 667 33 9.22 / 06:30 13:57:50
Run 11.83km 00:10:58 01:18:08 06:01:56 889 650 33 9.08 / 06:36 14:08:49
Run 12.73km 00:06:02 01:24:10 06:07:58 886 646 32 9.07 / 06:36 14:14:51
Run 16.57km 00:29:18 01:53:28 06:37:16 938 677 33 8.76 / 06:50 14:44:10
Run 18.67km 00:15:07 02:08:35 06:52:23 952 680 34 8.71 / 06:53 14:59:17
Run 20.17km 00:11:33 02:20:09 07:03:57 946 675 34 8.63 / 06:56 15:10:50
Run 00:05:34 02:25:44 07:09:32 917 656 34 8.68 / 06:54 15:16:25