6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Henco STRAUSS (#561)
Finished
GUN TIME:  07:48:04
Place
1477
Male
1080
18-24
43

Swim 00:38:39

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:38:39 00:38:39 00:38:39 943 726 39 2.94 / 20:20 08:46:17

T1 00:03:35

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:35 00:03:35 00:42:14 415 348 20 - / - 08:49:53

Cycle 03:55:04

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 13km 00:35:06 00:35:06 01:17:21 1497 1068 42 22.21 / 02:42 09:24:59
Bike 43.85km 01:04:26 01:39:33 02:21:47 1409 1047 44 26.42 / 02:16 10:29:26
Bike 74.7km 01:38:36 03:18:10 04:00:24 1281 979 37 22.61 / 02:39 12:08:03
Cycle 00:36:54 03:55:04 04:37:19 1314 996 39 22.38 / 02:40 12:44:57

T2 00:08:55

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:55 00:08:55 04:46:15 1460 1067 44 - / - 12:53:53

Run 03:01:49

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:17:40 00:17:40 05:03:55 1641 1192 48 6.78 / 08:50 13:11:34
Run 3.5km 00:11:17 00:28:58 05:15:13 1596 1159 47 7.24 / 08:16 13:22:51
Run 4.4km 00:06:54 00:35:52 05:22:07 1585 1152 47 7.35 / 08:09 13:29:46
Run 8.24km 00:29:33 01:05:26 05:51:41 1531 1114 46 7.55 / 07:56 13:59:19
Run 10.33km 00:16:53 01:22:19 06:08:34 1533 1115 45 7.52 / 07:58 14:16:13
Run 11.83km 00:13:33 01:35:53 06:22:08 1534 1115 47 7.4 / 08:06 14:29:46
Run 12.73km 00:07:22 01:43:15 06:29:30 1533 1115 46 7.39 / 08:06 14:37:09
Run 16.57km 00:36:59 02:20:15 07:06:30 1577 1143 47 7.08 / 08:27 15:14:09
Run 18.67km 00:20:10 02:40:26 07:26:41 1602 1160 47 6.98 / 08:35 15:34:20
Run 20.17km 00:13:48 02:54:14 07:40:30 1597 1156 47 6.94 / 08:38 15:48:08
Run 00:07:34 03:01:49 07:48:04 1591 1151 47 6.96 / 08:37 15:55:42