6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Desmond VAN STADEN (#569)
Finished
GUN TIME:  06:13:29
Place
443
Male
359
18-24
21

Swim 00:40:09

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:40:09 00:40:09 00:40:09 1107 844 44 2.83 / 21:08 08:56:14

T1 00:03:50

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:50 00:03:50 00:44:00 498 420 27 - / - 09:00:05

Cycle 03:09:28

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 13km 00:29:08 00:29:08 01:13:08 654 518 22 26.77 / 02:14 09:29:13
Bike 43.85km 00:52:35 01:21:43 02:05:44 313 277 18 32.19 / 01:51 10:21:48
Bike 74.7km 01:18:41 02:40:25 03:24:25 280 246 17 27.93 / 02:08 11:40:30
Cycle 00:29:02 03:09:28 03:53:28 302 262 17 27.77 / 02:09 12:09:33

T2 00:06:42

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:42 00:06:42 04:00:10 1111 808 36 - / - 12:16:15

Run 02:13:19

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:58 00:10:58 04:11:09 634 496 28 10.93 / 05:29 12:27:13
Run 3.5km 00:09:26 00:20:24 04:20:35 622 485 27 10.28 / 05:49 12:36:39
Run 4.4km 00:05:13 00:25:37 04:25:48 613 480 27 10.29 / 05:49 12:41:53
Run 8.24km 00:23:29 00:49:06 04:49:17 595 453 25 10.06 / 05:57 13:05:22
Run 10.33km 00:12:14 01:01:21 05:01:31 582 438 24 10.1 / 05:56 13:17:36
Run 11.83km 00:09:30 01:10:51 05:11:01 514 390 21 10.01 / 05:59 13:27:06
Run 12.73km 00:05:42 01:16:33 05:16:44 516 392 21 9.97 / 06:00 13:32:48
Run 16.57km 00:26:14 01:42:47 05:42:58 559 413 23 9.67 / 06:12 13:59:02
Run 18.67km 00:13:25 01:56:13 05:56:24 569 417 23 9.63 / 06:13 14:12:28
Run 20.17km 00:10:45 02:06:58 06:07:09 563 413 23 9.53 / 06:17 14:23:13
Run 00:06:20 02:13:19 06:13:29 571 419 24 9.49 / 06:19 14:29:34